Since many mothers weaned their babies, those proud twin peaks began to shrink and droop gradually. Most people think this is a sin of breastfeeding, and they reluctantly accept it. In fact, there are many reasons for breast atrophy after weaning. As long as it is properly cared for, it can still be restored to the appearance before delivery. First, the cause of breast atrophy: 1, most mothers are physically exhausted during lactation, and it is hard to take care of the children, so that the fat stored in the body disappears and the body becomes thinner. In addition, not paying attention to breast protection during and after lactation leads to breast atrophy. 2. Decreased female hormone secretion leads to breast atrophy. Generally, after lactation, ovarian function will recover quickly. However, some mothers have poor ovarian function due to prolonged breastfeeding time, or their ovaries are sensitive to prolactin, which leads to decreased female hormone secretion, breast atrophy and slow recovery of ovarian function. 3. Some mothers focus on breastfeeding their children, are afraid of getting pregnant again, are indifferent to sexual requirements, lack sexual stimulation, and may shrink their breasts. Second, prevent breast atrophy before weaning: 1, keep nipples clean during pregnancy to prevent mastitis. 2. Wear a suitable bra during lactation, not too tight to ensure normal blood circulation. 3, suitable for arranging lactation life, to ensure adequate nutrition and sleep. The best breastfeeding time is 10- 12 months. Weaning after breastfeeding for one year has no effect on the recovery of breast morphology and the nutritional intake of children. 4. Implement contraceptive measures in time after delivery to restore normal sexual life. Third, the breast has shrunk, and two remedial measures can be taken: 1. Conditioning diet can control the increase or decrease of body fat. Foods rich in nutrition and containing enough animal fat and protein can enrich the fat stored in various parts of the body, including the fat accumulated in breast tissues. The fat content in the breast increases, and the breast will naturally be fuller. 2, exercise can not make the breast itself increase, because the breast has no muscles. The purpose of exercise is to enlarge the pectoralis major muscle under the breast. Enlargement of pectoralis major will make the breasts protrude and look bigger. Fourth, simple gymnastics to help the breasts recover elasticity: (1) Chest out, chest out quickly, repeat 20-30 times. (2) Put your hands together, cross your hands forcibly on your chest, then push forward and repeat 8- 10 times. (3) The arms droop naturally and the palms are forward. Raise your arms horizontally from your side (as if you were lifting an object). When lifting horizontally, the two arms are clamped inward, and when lifting normally, the two arms are quickly hugged and straightened and lifted over the head. Repeat 10-20 times. (4) Make a fist with both hands, cross your arms in front of your face, then lift them obliquely upwards, and hold your chest while raising your arms. Repeat 10-20 times. The above four exercises are very simple and can be done at any time of the day without any equipment. Practice has proved that long-term persistence can strengthen the chest muscles and make the breasts firm and more elastic. Do not use estrogen at will, because the role of estrogen is not only to promote breast development, but also to cause changes in related organs of the whole body. Therefore, even low estrogen should be used under the guidance of a specialist. Simple towel exercise to reshape the breast 1, prepare a dry towel, grab the letter towel with both hands, straighten your hands forward as far as possible, put them on your chest, and keep your hands parallel. 2. Then cross your hands up and down and try to pull the muscles for a few seconds, then go back to the first step and repeat 10 times. 3. Legs are shoulder width apart, holding a towel in hand, rolled into a strip, and the width is shoulder width. 4. Then take a deep breath, slowly raise your arm, go over your head and pull back to the limit. This action is repeated about 10 times. When the palm is stressed, the pectoralis major muscle will be tense, and finally fresh blood can be delivered to the muscle when the force is withdrawn. Breast massage fingering 1. Massage the whole breast: 1. With the palm opposite to the breast to be massaged, push it from bottom to top. (about 10 times) 2. Draw a circle from the outside of the breast to the inside of the breast, avoiding the areola. (10 times or so) Second, nipple massage: 1. Press the circular part of the areola with the tip of your finger and pull out the nipple. (about 5-6 times) 2. Push horizontally with your fingers to stretch the areola. (about 5-6 times) Third, massage to keep the beautiful curve of the chest 1. Starting from the lower part of the breast, massage left and right together in a circular gesture. (about 10 times) 2. From the top of the chest to the neck, massage with gestures and lift the muscles up. (about 10 times)

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