Yoga can cure diabetes. With the popularity of yoga, more and more people like it, and some middle-aged and elderly people have gradually joined the ranks of practicing yoga. Practicing yoga can relieve stress, regulate endocrine system and improve bad eating habits. In many countries, yoga is used as an adjuvant treatment for chronic diseases such as diabetes, hypertension, arthritis and dyspepsia. Fish action: 1. When sitting, first support one elbow on the ground, then lean back and forth, and gradually support the other elbow on the ground.

2。 Elbow and forearm support, chest out, head arch touching the ground.

3。 Close your eyes, hold for 5 to 15 seconds, take a deep breath slowly and relax.

Tip: Don't force yourself in action.

Function: Stimulate lower body, pineal gland and thyroid gland, improve gonad activity, and treat female infertility. Operation Hemilocust: 1. Lie on your stomach with your lips touching the ground and your hands at your sides.

2。 Inhale, slowly lift your upper body and legs off the ground, and lift your arms hard to help your abdomen get off the ground as much as possible. Hold your breath for five seconds. Return slowly.

3。 Exhale and relax.

Tip: Hold your breath when your legs lean back. It should be gradually extended to 30 seconds after reaching the highest position.

Function: Eliminate lumbosacral pain. Can be used for treating diabetes, constipation, dysuria, gastrointestinal problems and menoxenia, improving intervertebral disc dislocation, eliminating insomnia, asthma, bronchitis and renal dysfunction, and treating women's uterine swelling. Yoga can help us prevent dark spots. Black spots are mainly caused by poor skin metabolism and melanin deposition. The acquired spots, except the inherent spots, are mostly caused by ultraviolet radiation or the decline of physical health. Generally speaking, the metabolic cycle of the skin is 28 days. The normal phenomenon is that melanin will gradually push to the skin surface with metabolism, and finally peel off with keratin. Cucumber, banana, eggplant and other foods all contain melatonin. Vitamins also have remarkable effects of removing pigment and beautifying skin. For example, vitamin A and vitamin E can resist nerve cell aging, promote blood circulation, regulate hormone secretion, inhibit skin aging and make skin smooth. The following yoga postures can prevent dark spots. From Yamanashi to standing, bend 1, stand with your feet together, and lift your toes so that the weight of your body is evenly distributed on the soles of your feet and heels. When your body is balanced, put your toes back on the floor and take a deep breath through your nose. This is yamagata. Note: imagine that you are being pulled to the ceiling by a thread tied to your head; The weight is evenly distributed on both feet. 2. Inhale and gently extend your arms outward from both sides of your body until your palms are closed on your head. Look up, pay attention to your fingers, and let them fully guide your body to the ceiling and stretch upward. Note: Hands should be closed when the lungs are full of air; Look up, but don't bend back. 3. Exhale and bend your hips forward. Bend your knees if necessary. Fingertips touch the floor on both sides of toes, and chin is on knees. Note: the chin is slightly retracted inward, and the fingers are fully extended when bending forward. 4. Inhale, keep your fingertips on the ground, lift your upper chest, and straighten your legs as much as possible, but don't force it. Exhale and return to step 3; Inhale and return to step 2. 5. When exhaling, put your hands back to your sides and pay attention to the balanced distribution of body weight around your feet, hips and shoulders. Repeat the whole process five times without stopping. Efficacy: Promote blood circulation, regulate hormone secretion and make skin smooth.