What to eat after childbirth? Thin abdomen and thin waist
Thin waist exercise 1: throw the solid ball up
Sit on an adjustable bench and adjust the bench to a 45-degree angle with the ground. Lie down with your head facing the floor and your feet hooked on the support bar of the bench. Hold the solid ball on your chest with both hands. When your upper body is lifted, throw the ball straight up. Grab the ball, return to the original action and repeat 12 to 15 times.
Comments: Although this exercise method is simple, it is very effective and can achieve essential changes. Make the whole body get exercise and consume excess fat. A solid ball has a certain weight. When you start to move, you should exercise your muscles. When you feel tired, you should know that enough is enough.
Thin waist exercise 2: abdomen reduction
Sit on the edge of a bench or chair. Put your hands on both sides of your hips, hold the edge of the bench tightly, bend your knees, slowly lift your legs to your chest, and lean forward at the same time to make your chest close to your legs. Straighten your legs and lean back at the same time. The heel is about 12 cm from the ground. Repeat 12 times.
Comments: Pay attention to the parts that exert strength, that is, the parts that consume fat. If the action is in place, the action of thin waist will get twice the result with half the effort.
What are the physical training for postpartum weight loss?
At present, the best time for postpartum physical training is within 2-3 months. However, the best way to lose weight after childbirth is walking, and the best exercise for postpartum mothers is walking. In the postpartum recovery stage, walking is recommended. Choose your shoes carefully when you walk! The soles of these shoes are high in the front and low in the back, which is also called negative heel shoes. After wearing it, it will effectively improve the pelvic forward tilt caused by pregnancy, lift the buttocks and abdomen, help straighten the posture, exercise the lower abdomen, promote intestinal peristalsis and increase the number of defecation. It is the most suitable health fitness method for postpartum exercise at present, which is beneficial and harmless to the body. You can use it if you can walk normally after delivery. The sooner you use it, the better the effect. If you persist for a long time, you can effectively relieve postpartum low back pain. The design of high front and low back of the sole can increase consumption, which is beneficial to postpartum weight loss and body-building training.
Pay attention to "adjusting the pace" when walking! Before you start walking, walk slowly for about five minutes and do physical exercise every other day. In addition, postpartum mothers can try different exercise plans. They can walk slowly for two or three minutes, and then walk alternately for two minutes at a medium speed. Please keep this way of walking during walking. If mothers feel arrhythmia and panic when walking, please stop and have a rest, look at the surrounding scenery, adjust their mood first, and then continue walking after recovering their physical strength. Keep a good mood all the time ~ How many calories can walking consume in the body? Walking for an hour can help to consume about 500 calories, and consuming an average of 3500 calories can help to lose weight by about 2 pounds. Mothers need to walk for five to ten minutes at first, and after a long time, they need to walk for 30 minutes at a time. Walking is also an "artistic activity", and the effect of slimming should be achieved step by step.