1. Spinach is not anemic: Spinach is rich in iron, which is one of the raw materials for human hematopoiesis and a good food for women during menstruation. People who often eat spinach are ruddy and radiant, and can stay away from iron deficiency anemia. Strong constitution: Spinach contains quite a lot of protein, which can help the body develop and be full of energy. Good skin: vitamin K, which is lacking in many vegetables and fruits. People's hair is bright and their skin is white and shiny. They not only need vitamins A, B, C, but also vitamin K, so as to detoxify: Spinach can clear the heat poison in the human stomach, avoid constipation and keep the excretion smooth. Moreover, spinach is low in calories, so you don't have to worry about getting fat if you eat it often. Protecting eyesight: We know that lack of vitamin A can cause dry eyes and blurred vision. Carotene in spinach can be converted into vitamin A in the body, which can reduce the risk of retinal degeneration. It should be of great help to people who often use computers. Stabilize your mood: Spinach is rich in vitamins A, B and C, which can help you get rid of anxiety, drive away nervousness and improve melancholy. 2. Tomato cancer prevention: Lycopene in tomato has a high antioxidant effect, which can protect cells from damage, repair damaged cells, and inhibit and eliminate free radicals in the human body. Protecting the cardiovascular system, reducing the incidence of heart disease and hypertension, has a certain effect on cancer prevention. Give you a good appetite: tomatoes are rich in vitamins A, C, P, B, cellulose, organic acids, calcium and so on. Eating them regularly can keep away from oral ulcers, improve indigestion and increase appetite. Energetic: Eating tomatoes with bread can enhance people's endurance, and if eaten with egg yolk and bacon, it can also improve people's energy. Whitening: Want to keep your skin fair? Of course, it is essential to eat tomatoes regularly. It contains vitamin P, which is an indispensable substance for normal metabolism of cells. Can make the skin pigment and dark spots fade and prevent pigmentation. 3. Chocolate has a sense of happiness: chocolate has a calming effect, and its taste and taste can also stimulate the happiness center in people's brains and make people feel happy. Tooth protection: the result of demineralization is the formation of dental caries, and chocolate can slow down this process. 4. potatoes protect the spleen and stomach: people living in dry areas can eat more potatoes, relieve hot and dry constipation, protect the spleen and stomach, and nourish the intestines. Eliminate eye bags: Sticking potato chips to your eyes can reduce eye bags, and it is also effective for fine wrinkles. It is said that applying potato juice to nails can make them more delicate and smooth. 5. Mushrooms are rich in nutrition: the content of protein in mushrooms is above 30%, which is much higher than that of ordinary fruits and vegetables. Contains a variety of vitamins and rich minerals such as calcium and iron. Most importantly, it also contains eight essential amino acids that the human body cannot synthesize. Improve immunity: after the mushroom is irradiated by the sun, the special substances contained in it will be converted into vitamin D, which will help to enhance the resistance after being absorbed by the human body. Mushrooms can also stimulate the human body to produce more interferon and eliminate viruses in the body, so mushrooms also have a certain effect on preventing colds. Weight loss: Mushrooms are rich in inorganic substances, vitamins, protein and other nutrients, but the calories are very low, so they will not get fat if they are eaten frequently. Moreover, mushrooms contain high plant cellulose, which can prevent constipation and reduce the cholesterol content in the blood. Vitamin C in mushrooms is much higher than that in common fruits, which can promote human metabolism. 6. Soybean inhibits tumor: isoflavones and genistein in beans are powerful antioxidants, which are very helpful for reducing female breast cancer and cervical cancer. Stay away from coronary heart disease: most of the fat in soybean is unsaturated fatty acid, which is a good food to prevent coronary heart disease, hypertension and arteriosclerosis. Anti-aging: Black beans not only have a strong role in preventing arteriosclerosis, but also can eliminate free radicals in the body and delay aging. 7. Eggs enhance memory: lecithin, triglycerides, cholesterol, vitellin, etc. Eggs have a great effect on nervous system and physical development, and can also prevent memory decline to some extent. Beauty: It is a simple and economical beauty method to roll hot eggs on the face for a few minutes to promote the vasodilation of facial skin, enhance blood circulation and absorb nutrients, and then shrink pores and blood vessels with cold water. No longer listless: If the human body lacks vitamin B2, people will be depressed, lazy all day and often feel weak. Eat one or two eggs every day, and you will soon feel refreshed. Don't throw away the yolk: It is very unscientific to eat only the protein part of the egg. There is a vitamin H in protein, which will consume the human body. If you always eat only protein, your skin may get worse. Egg yolk not only does not consume vitamin H, but also helps us synthesize it. 8. Walnut brain: The nutritional value of one kilogram of walnuts is equivalent to five kilograms of eggs or nine kilograms of milk. Protein in walnuts contains lysine, which is very important to the human body and beneficial to the brain. Therefore, people who suffer from dizziness, forgetfulness, palpitations and other symptoms due to work pressure may wish to try some walnuts. Moisturizing: Eat a few walnuts every day, or drink walnut porridge for a period of time, and you will feel delicate and moist. 9. Fish has a good mood: there is a special fatty acid in fish, which is related to the' happy hormone' in the human brain. Therefore, when people are depressed, they will eat more fish consciously, and their mood will gradually get better. Fish is rich in magnesium and boron, and magnesium has a sedative effect. Eating fish often can relieve tension. Good news for smokers: one of the early symptoms of arteriosclerosis is endothelial dysfunction (that is, the arteries cannot be dilated), and smoking can lead to endothelial dysfunction. But amino acids in fish can prevent arteriosclerosis. So if you can't give up smoking for a while, eat more fish. 10. Anti-cancer of oranges: A medium-sized orange can provide people with vitamin C for one day, and improve the body's ability to resist bacterial invasion. Oranges can scavenge free radicals harmful to health and inhibit the growth of tumor cells. Among all fruits, citrus contains the highest antioxidant substances, including more than 60 flavonoids and 17 carotenoids. Flavonoids have anti-inflammatory, blood vessel strengthening and blood coagulation inhibiting effects. Carotenoids have a strong antioxidant effect. These ingredients make oranges inhibit the occurrence of various cancers. Orange juice can't replace fresh oranges: oranges contain minerals and inorganic salts such as vitamin A, vitamin B 1, magnesium, zinc, calcium, iron and potassium, as well as fiber and pectin. If you only drink orange juice, the health care effect will be greatly reduced. Because in the process of juicing, almost all fibers are lost, and vitamin C, flavonoids and carotenoids are also lost.

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