(1) What courses are suitable for beginners of yoga?

Yoga is divided into many factions. But hatha yoga is the most common one now.

Novice, breathing and * * * are not very standard. I suggest you practice in a place with a professional teacher.

Let me briefly talk about the related matters in the primary stage.

Primary stage:

We should start with yoga breathing practice, and then combine it with * * * practice. The primary level is suitable for beginners, people who have never been exposed to yoga practice before, and people who are sickly and particularly stiff. Primary exercises include yoga meditation posture and some gentle exercises.

Yoga practice in the primary stage:

Including all kinds of joint exercises, Sanskrit: sukshma vyayama, which means subtle exercises, can bring subtle effects to practitioners and help clear away excessive wind and acid in joints in the body. It is helpful for people who have just started to contact yoga, those who are particularly stiff, those who are weak, those who are recovering, those who are weak after a long illness, and those who have difficulty in moving their limbs. Sticking to practice every day can relax joints and change muscles.

Various relaxation postures, meditation postures, simple spinal exercises, etc. These exercises can make stiff people coordinate their bodies and prepare for the final practice of yoga posture.

At the beginning of primary exercise, we should first practice the relaxation posture of lying upright to relax our body and mind. The method is as follows: lie on your back, with your legs slightly apart, your toes hanging out naturally, your hands on your sides, your palms facing up, relax all your muscles and joints and every part of your body without any tension and pressure, feel your body slowly, observe your breathing, feel yourself relaxing, and put your mind completely on your breathing. Your breathing is natural. This is spontaneous and effortless breathing. You can count your breath in your mind. When you count silently, don't suppress any thoughts, pay attention to it, completely relax, relax your whole body and mind, and forget all troubles, anxieties and secular problems. . . . . . 10 to 15 minutes later, move your toes and fingers, bend your right foot, step on the ground with the center of your foot, lean to one side, sit up slowly, and start practicing * * * posture.

The main postures include:

Soft warm-up exercises (about 2 1 species), such as hero sitting, lightning sitting, rowing sitting, chopping wood sitting, semi-lotus sitting, cat stretching, tiger stretching, split leg lightning sitting, simple sitting, cobra pose, camel sitting, triangle stretching, sitting angle, peak triangle, (getting off the dog), tree sitting, full-body stretching and so on, are practiced for a period of time.

⑵ What courses do you need to study for yoga instructor training?

If you haven't studied, start from scratch, then I suggest you find a professional training school to study. Give some advice to beginners:

1, choose a large training institution to study, so that the teaching quality is guaranteed, the teaching staff is guaranteed, and students can learn better.

2. Choose small class teaching, the number should not be too large, generally about 20 people. Relatively speaking, it is best. One is that the learning atmosphere is better, there are not many people, and teachers can take care of every student.

3. Choose a school with a good reputation and a good school to see if the teacher is responsible.

4. Consider big cities like Beijing and Shanghai. Because the concept of big cities is advanced in all aspects.

It is understood that many yoga teachers in second-and third-tier cities have come back from Beijing and Shanghai. The teaching mode of China Yoga Alliance is based on the basic knowledge of medical anatomy. Big bones, big joints, big muscles, how to work hard to teach you the ability to go out to class after systematic study. In the training of zero-based yoga instructors, students follow the classes from scratch, and the weekly course arrangement is relatively compact, starting from basic hatha yoga to yin yoga, physiotherapy yoga and mobile yoga. The weekend yoga instructor class only has classes on weekends. They have classes on Saturdays and Sundays for three months in a row, training for 24 days 150 hours, and the class time is also from 9: 30 am to 5: 00 pm every day. Small class teaching, with about 20 students in each class, should ensure the effect of yoga teaching, because you may not understand that yoga is a practice of philosophy and wisdom for thousands of years in India, which is not what everyone thinks in the market. As a yoga instructor, there are many abilities that need to be cultivated, such as yoga wisdom, such as movements, such as speeches, and so on. Too many people, training is not in place!

(3) What are the daily yoga introductory courses?

There are many daily yoga introductory courses, such as zero-based introductory courses and secondary introductory courses. For example, decompression, sleeping, meditation, meditation, these all belong to 1 level zero basic courses. The course is recorded by a professional teacher. After practicing with the teacher, you can master yoga movements skillfully.

(4) What kind of yoga is suitable for beginners?

1, forward bending

Exercise: Bend forward until your hand or finger touches either side of your foot or the ground in front of your foot. Touch your leg with your forehead, but don't pull it. Keep your knees straight.

Note: Exhale when you lean forward. Try to contract the abdomen in the last position and exhale as much as possible.

Effect: It helps to eliminate or prevent stomach or abdominal diseases and reduce excess abdominal fat. Improve digestion. Helps to eliminate constipation, make the spine soft and strengthen the spinal nerves.

Yoga can't be practiced indiscriminately.

Myth 1: Practice yoga at a fixed time every day.

I remember someone said: Yoga is not a sport, but a way of life. It is better to integrate yoga into life instead of practicing yoga several times a week.

Myth 2: Yoga requires vegetarianism, and it must be on an empty stomach before practice.

Yoga never forces practitioners to be vegetarian, but with practice, you will gradually find that your body and mind are developing in a good direction, and you like a light and healthy diet.

It is best to have an empty stomach before yoga practice, but if you feel hungry, it doesn't matter to eat some fruit or drink a glass of milk, especially for practitioners with hypoglycemia, who need to add a little sugar before practice. You'd better wait for 30 minutes before eating after practice.

5] How to arrange the yoga class? How much is the tip?

The first set: it will be very coherent to intersperse actions on the basis of Japanese worship. Wind-blown tree style-right angle style-stretching spine style-right foot extending backward to riding style-peak style is also called downward dog style)-"riding style" with left foot straddling between hands-"left foot extending backward to peak style"-King Kong sitting pranayama-tiger style-cat balance style-prone style-cobra. The second set: skyscraper-waist rotation-dancing king-triangle extension-triangle rotation-warrior-enhanced lateral extension-garland-sitting angle-butterfly-Badhakona Sana-forward extension-leg backward extension. I don't know what kind of yoga you practice, but the name may conflict. These two sets are enough, and you can insert other postures on this basis. It is not difficult to arrange movements in a complete yoga class. What is difficult is the ability to communicate with members and the ability to improvise. No matter how good the action is, it is not good for you to express it clearly. Moreover, you can change courses at any time according to the members' physical condition and needs, and practice more and experience more after class. You will find more postures in the arrangement order, which can be explained by your own physical feelings. Because you are practicing silently, you will know what asana connection you need to make or how to use it. The more you talk in class, the more you know. Right? It doesn't matter. Take your time. When I first started teaching, I was also very nervous! I wish you happiness.

[6] What courses are there to practice yoga?

Yoga qigong

Hada Yoga: The word (Hatha) means "Sun and Moon" and "Yin and Yang", so it can be translated into "Sun and Moon Yoga". Hada yoga believes that the human body mainly includes two important systems, one is the mental and psychological system; One is the body and physiological system. Therefore, it regards the human body itself as the basis and foundation of practicing yoga.

The main effect of Hada yoga practice can enhance control, flexibility and coordination. The main parts of Hada yoga practice are the * * * method and the pranayama method, and the * * * method is to adjust the balance of all parts of the human body; The pranayama method is to remove the filth in the body and the stagnation of the nervous system by breathing and inhaling.

Adapt to the crowd Hada Yoga is suitable for all beginners. You can take part in the practice of Hada Yoga regardless of your age and your own conditions.

Asitang yoga

Ashtanga Yoga: A series of yoga postures are interwoven with smooth movements to create a new sequence of movements. This series of yoga moves is called vinyasa. Ashtanga yoga. Every movement is coherent and coordinated with people's breathing, so as to experience the magic of meditation in exercise.

The main efficacy The greatest efficacy of Eight Branches Yoga is that it can achieve the balance of strength and flexibility through practice and improve cardiovascular function. It can adjust the body and mind and make people feel refreshed.

Adapt to the crowd. Ashtanga yoga requires people with basic knowledge of yoga and certain physical qualities.

Physical therapy yoga

Physiotherapy yoga mainly combines the specific pose of Hada yoga to relieve the pain of cervical spine, shoulders and waist.

The main efficacy The biggest efficacy of physiotherapy yoga is that it can help treat dizziness caused by scapulohumeral periarthritis and cervical discomfort through specific stretching and twisting. In addition, it can greatly improve lumbar muscle strain and lumbar disc herniation, and also relieve and treat female dysmenorrhea and regulate endocrine.

(7) What courses should yoga beginners take?

Beginners should learn simple and easy movements, not too difficult movements, because it is easy to cause sprains and strains.

(8) What aspects does the primary yoga course include?

The primary level is generally the primary level of hatha yoga, including 30-40 poses, sports anatomy and physiological anatomy, breathing control, the history and development of yoga, yoga pranayama and three pulses and seven rounds, and so on, and that's all.

What's the difference between these yoga classes?

At present, the most widely practiced yoga schools are: Eight Branches Yoga and Hada Yoga.

Balance yoga, body-building yoga, body-building yoga, hatha yoga and thermoplastic yoga are basically classified as hada yoga. Because many practitioners don't know much about yoga at first, many businesses come up with a name to attract people to sign up, so as to attract more students according to the physiological and psychological needs of different groups of people.

Practice yoga should pay attention to safety, persevere, enough is enough, and will definitely lose weight and keep fit (preferably with yoga diet).

Friends who want to keep fit and lose weight: Don't eat immediately after practice. It is generally recommended to eat one hour after practice, and try not to be full (eight points is appropriate). Eating after physical exercise is particularly good for absorption. Eating before the body has a good rest will greatly increase the burden on the body.

(9) Extended reading of basic yoga course:

Yoga (Hindi:, English: yoga) is a Chinese vocabulary, which comes from Indian Sanskrit "Yuji" or "yug", meaning "harmony", "consistency" or "combination". Yoga originated in ancient India and is one of the six philosophical schools in ancient India. It explores the truth and method of "the unity of Brahma and Me". What modern people call yoga is mainly a series of methods to cultivate one's self-cultivation.

The record of yoga first appeared in the Vedas of India. About 300 BC, patanjali, the ancestor of yoga, elaborated the cultivation process of enriching spirit and keeping healthy in Yoga Sutra, which was standardized and systematized by him and formed the foundation of modern yoga. The philosophical principle put forward by patanjali is regarded as a milestone in the spiritual field of yoga.

⑽ Yoga course name

The names of yoga classes will have many related names, because yoga classes are more common for most people.