Fennel contains special anisaldehyde and anisone, so fennel has a special fragrance, which can stimulate gastrointestinal nerves, promote gastric juice and saliva secretion, increase appetite, promote gastrointestinal peristalsis, prevent stomach discomfort caused by gastrointestinal spasm, and help defecate.

2. white radish

White radish is rich in mustard oil, which can effectively promote the peristalsis of human stomach, help human digestion and enhance appetite.

3. Lotus root

Lotus root is rich in dietary fiber and trace elements. Trace elements in the body contribute to the secretion of digestive enzymes. Dietary fiber is beneficial to gastrointestinal peristalsis, helps to eliminate toxins and wastes in the body, and promotes digestion and absorption of the body. Therefore, eating lotus root often helps to improve digestive function.

4.konjac

Amorphophallus konjac contains a soluble dietary fiber, which has strong water absorption after entering the human body. Regular consumption of konjac can stimulate intestinal peristalsis, help expel excess fat from the body, and achieve the effect of slimming. It is the most' violent' slimming food.

5. potatoes

Potatoes are low in fat and fiber. Eating potatoes can not only promote intestinal peristalsis and help digestion, but also help to accumulate food, prevent constipation and prevent colorectal cancer. It is a good product for obese people to lose weight.