You can eat it in the morning and evening, but don't eat it before going to bed, and it is not suitable for breakfast every day. Drinking in summer can detoxify and beautify. It is recommended not to exceed 2 bowls a day. After exercise, add a small amount of boiled water and drink porridge after half an hour, so that the body will not immediately absorb the calories just consumed.

Mung bean and barley porridge has the function of clearing heat and drying dampness, is easy to digest and absorb, and is beneficial to reducing the burden on the stomach and strengthening the physique. Eating regularly can keep your skin shiny and delicate. Can be used for treating chronic enteritis, dyspepsia, acne, etc. Porridge can be eaten at night, but not before going to bed. Red beans are flat and sweet, and have the functions of clearing away heat and toxic materials, strengthening the spleen and benefiting the stomach. Coix seed is cool and sweet, has the functions of strengthening spleen and stomach, strengthening bones and muscles, and has a good dehumidification effect.

Mung beans and coix seed are both cold foods, which are most suitable for clearing heat and purging fire, cooling blood and detoxifying. It should be noted that don't drink this porridge every morning to lose weight, especially for girls. When I get up early in the morning, my empty stomach will suddenly digest these cold things as energy support for the whole morning, and my stomach will not stand being cold. Especially for girls, eating such cold food every day will have an impact on marriage and children in the future.