Advantages and disadvantages of exercising and sweating more. Exercise is what we often do. Exercise is good for our health. Exercise can improve our immunity, but many people often breathe faster and sweat more when exercising. Here are the advantages and disadvantages of exercise and sweating in detail.

Advantages and disadvantages of excessive sweating during exercise 1 1. Benefits

1. Weight loss: Exercise can burn fat and consume excess calories in the body, and sweat can eliminate excess water in the body, so exercise and sweating can lose weight.

2. Improve digestion: If the human body does not sweat for a long time, the blood circulation will slow down and affect digestion. Exercise and sweating help to dredge meridians, accelerate blood circulation and help digestion.

3. Detoxification and beauty: Exercise can accelerate the circulation and metabolism of the body, so that toxins can be deposited in the body and excreted with sweat, thus achieving the purpose of detoxification; Sweating can also purify pores to a certain extent and play a role in beauty and skin care.

4. Reduce hypotension: Hypertension is usually caused by coronary atherosclerosis, and when sweating during exercise, capillaries will expand, blood circulation will accelerate, and the elasticity of blood vessel walls will increase, so reducing hypotension has a certain effect.

Second, shortcomings.

1. dehydration: excessive exercise, severe sweating, and a lot of water loss in the human body. If water is not replenished in time, the blood volume of human body will be reduced, and the electrolyte and acid-base balance will be out of balance, leading to dehydration. If it is in hot summer, it may lead to heatstroke.

2. Incentives: If you sweat too much, the calcium in your body will be lost with sweat. If the loss exceeds 30% of the total calcium in your body, it will easily lead to hypocalcemia and muscle twitching.

Advantages and disadvantages of sweating a lot during exercise II. Why do people sweat during exercise?

During exercise, the human body releases a lot of heat because of doing work, which makes people's body temperature rise. People are warm-blooded animals. In order to regulate body temperature, nerves will stimulate sweat glands to release sweat, which will take away part of body heat through transpiration.

So sweating is a good thing. It can help you cool down and make you ride farther and run longer. If you sweat abnormally and your body temperature reaches 40 degrees Celsius, you are in danger of heatstroke.

Second, why do I sweat more than others?

There are many factors that affect how much people sweat. When it's hot every day in summer, if you don't turn on the air conditioner, you will sweat if you sit indoors for a while. Affected by a series of factors such as individual physique, environmental temperature and health.

Among many influencing factors, previous studies generally believe that the main factors that determine the amount of sweating are body fat rate and aerobic capacity (aerobic capacity is an important indicator to measure a person's exercise level, and the commonly used evaluation method is maximum oxygen uptake).

Researchers usually think that fat has the function of heat insulation. The more fat you have, the thicker your body will be when you exercise, and you need to excrete more sweat to regulate your body temperature.

Third, sweat as much as possible?

Sweating during exercise can stimulate the brain to produce endorphins, thus changing one's mood and controlling mood swings. We've all had this experience. Before running, we were depressed and didn't like anyone, but after running, we became happy, which was the result of sweating.

David Pariser, an American doctor of medicine, said that sweat is more than 99% water, and there is a small amount of electrolyte. Only a few toxic substances are excreted through sweat glands, but the detoxification of the body mainly occurs in organs such as liver and kidney, not through the skin.

So sweating is not the more the better. Everyone has a baseline level of sweating. Hot weather, nervousness, embarrassment or physical discomfort will make you sweat more.

Fourth, deliberately sweating may cause problems!

1, you may be dehydrated!

When the human body loses too many electrolytes, such as potassium ions and sodium ions, symptoms such as limb weakness, arrhythmia, nausea and vomiting may occur.

2. You may be infected!

When you sweat a lot, you can't clean it up in time. If your skin is always in a humid environment, it will turn white, wrinkle and become fragile, increasing the risk of infection by bacteria and fungi.

Every time you run, you should ask yourself whether you have run enough today, whether the mileage of running has been reached, whether the running time and speed have been reached, and how do you feel.

Advantages and disadvantages of excessive sweating during exercise 3. What are the benefits of exercising and sweating every day?

1, detoxification. Osteoporosis experts say that active sweating can accelerate the body's body fluid circulation and metabolism, expel toxins such as lactic acid, urea and ammonia accumulated in the body, and ensure the smoothness of the nose, skin, lungs and large intestine.

2. Control blood pressure. Hypertension is a phenomenon caused by narrowing and hardening of the inner diameter of blood vessels and limited unit blood flow. Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

3. Promote digestion. If you don't sweat, qi and blood will run slowly, which will affect digestion and cause people to eat badly; Nerve activity will also be affected, leading to poor sleep at night.

4. Prevention. Many people think that sweating will lead to the loss of calcium in the body with sweat. In this regard, Zhang Yatong, a clinical pharmacist in the Pharmacy Department of Beijing Hospital of the Ministry of Health, pointed out that only water-soluble vitamins will be lost with sweat. Although calcium is soluble in water, its solubility is very low and it is unlikely to be excreted with sweat. On the contrary, sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.

5. Enhance memory. A long-term education experiment for 20,000 middle school students in the United States shows that active exercise and sweating have a positive effect on students, and their memory and concentration can be greatly improved.

Second, what should I pay attention to when exercising and sweating?

How to deal with sweating after exercise? Exercise is a way of active sweating, which will make us sweat a lot and secrete a lot of sweat, and sweat contains a lot of water, which will make us feel uncomfortable after sweating a lot. In this case, it should be noted that sweating needs to be replenished in time after exercise, because the evaporation of sweat will take away a lot of salt water in the body.

So we need to drink some salt water and add some sugar. Of course, we can choose sports drinks. If you can't blow the fan or air conditioner immediately after sweating, let the sweat evaporate, which will help our health.

What are the precautions for sweating during exercise? Exercise can make our body sweat, but it should be noted that exercise sweating must be moderate, and it is not good to exceed the limit of the body, that is, exercise sweating must have a certain degree. When sweating during exercise, it is best to wear cotton clothes, which is beneficial to the evaporation of sweat. You can also bring some honey water and drink it in moderation during exercise.