To tell you briefly, I have been doing this for two weeks. It was created by "apple, yam and peanut porridge". Apple is a kind of fruit with good health care function. Besides being eaten raw, it can also be made into delicious apple porridge with better health care effect. Wash an apple every day, don't peel it, because it contains fiber. As the saying goes, an apple a day keeps the disease away, and it can also beautify the face. Girls love beauty. Hey hey, peanuts nourish the stomach. It's up to you whether to add yam or not. It tonifies the kidney and is good for girls' menstruation. This porridge has the effects of beautifying, slimming, tonifying kidney and nourishing stomach, and can also improve women's qi. I have eaten it for a month now, and my stomach is much smaller. And my stomach is not good, so I can't lose weight in other ways. This is good for you to try, and the intestines are particularly clean recently, and you feel relaxed every day. Go and have a try. I wish you a great figure and a beautiful face ~ ~ ~ hee hee to adopt me.

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