Skipping rope is a simple and effective aerobic exercise, suitable for anyone. But to achieve the goal of losing weight, we need to pay attention to the following three keys.

1. Exercise time: each exercise should last at least 40 minutes, usually 50 minutes, at least 3 times a week.

2. Exercise intensity: Only exercise that meets the intensity requirements can consume fat. Intensity is usually controlled by exercise heart rate. The exercise heart rate should be kept between 1 15- 130 and lower than 1 15. If the oxygen intake is insufficient, the fat burning effect is not good. If it is higher than 130, it is easy to feel tired and difficult to persist.

3. Pay attention to the continuous rhythm, and the jumping and stopping effect is not good.