Breakfast: a banana and a cup of soybean milk; Lunch: white rice with vegetables, half a bowl and an apple; Dinner: a cup of oatmeal (milk or calcium tablets can be added appropriately) or porridge with side dishes; Half an hour before going to bed, a cup of yogurt and a small glass of red wine.

Again, you can look at me, search me, and post me.

I lost more than ten kilograms in more than a month.

You can go to Taobao to have a look

They want to be good housekeepers.