How time flies! 49 days have passed in such a hurry. I really can't bear to leave. At the beginning, I joined the time management training camp under the recommendation of Teacher Zhou. Actually, I participated in it last year. I quit because of a serious illness and surgery. Thank you very much for the opportunity to return to the training camp again. I also cherish this opportunity. I insist on punching in every day and saying 100 words. Although my skills are so limited, there are still many puzzles in application. I'm still growing up in my mind. I sincerely thank the class teacher and the empowerment coach for their learning trip.

The Jane Eyre running method shared by Chen Ban has benefited me a lot. I began to learn to run slowly, from walking for two minutes to running for one minute, and now running for five minutes and walking for one minute. I can't do much exercise because my leg is hurt and my ligament is torn. It hurts after walking for a long time, but I still insist on running every other day. I have never run before, because I am fat, so I am lazy and don't want to move, but at first I like running. It rained every day in Chongqing some time ago. In order to make myself run better, I bought a treadmill to run at home. But running on a treadmill is really different from running outdoors. The more you run outdoors, the more you want to run easily. At home, your view is blocked. I don't want to run after running for a while. When you first got off the treadmill, you felt top-heavy and almost fell down, so I gave up the treadmill again. I insist on running outdoors, the air is good. I broke through 10.44 km from the beginning and lost six pounds.

My grandmother's sudden death in early August caught me off guard and my mood fell to the bottom. I took a leave from class and went to my relatives' house to take care of my grandmother. Chen Ban, Xinyu and Xia Qiu send me messages every day, telling me to take care of myself and pay attention to rest every day. It was really touching. The partners in our group are also very concerned about me, giving me sympathy and care. Let me say thank you sincerely, I love you.

After 1.0, at the suggestion of the class teacher, I immediately joined our 2.0, hoping to learn and make progress with my partners. Learning from partners is endless, and seeking knowledge is human nature. People are born with the desire to love wisdom and creation. With the wide application of knowledge in daily life, knowledge has become a means for people to make a living. Obtaining knowledge through study is an indispensable condition for one's survival. With the improvement of people's quality of life and taste, knowledge has become an important means to improve one's quality of life. Guys, I'll wait for you at 2.0, and here we are [seduce] [seduce] [seduce].