However, hula hoop, as an indoor leisure fitness exercise, is more suitable for ordinary people in their leisure time at night. Imagine watching your mobile phone turn into a hula hoop. If you use a smart hula hoop, such as WeHoop, wouldn't it be interesting to look back at the software from time to time and see how many turns it has made, and then see if the waistline tested has improved? You can lose weight standing!
However, it is best not to do it before going to bed. After all, just after exercise, sleep will be affected more or less.
In addition, if you are a beginner in hula hoop, you must learn to turn in two directions when using hula hoop. After all, hula hoop is not only an aerobic exercise to reduce fat, but also an exercise that can exercise people's basic sports skills and cannot be wasted. And this function, the hula hoop that won't fall off, is not available, because controlling the hula hoop and doing movements is an exercise.