1, massage to relieve pain
The human body has an acupoint called Hegu, also called Tiger's Mouth. When the thumb and forefinger are open, this acupoint is at the highest point of both. Massage this acupoint can effectively relieve toothache, usually about 5 minutes, but it is not a radical cure.
2, salt water gargle pain.
Salt water itself is a good astringent hemostatic agent, which can not only remove the food residue left in the mouth, but also diminish inflammation, sterilize and detoxify, thus protecting teeth in many ways and relieving toothache.
Methods: Take 1 spoon of salt and half a cup of boiling water, stir and dissolve, then rinse your mouth slowly after the water cools.
3. Apply ice to relieve toothache
When you have a toothache, you can put ice on your toothache cheek to relieve it. Because freezing can reduce the times of nerve excitation and nerve conduction speed, it will slow down the conduction and generation of pain and achieve the effect of relieving pain.
4, pepper soaked in water to stop toothache
Zanthoxylum bungeanum is pungent and warm, and is mainly used for treating common cold, warming middle warmer, dispelling cold arthralgia, strengthening teeth and improving eyesight. Moreover, Zanthoxylum bungeanum also has anesthetic, anti-inflammatory and analgesic effects.
When you have toothache in confinement, you can pour 10g pepper into a teacup, pour half a cup of boiling water, cover it and soak it for 5 minutes, then pour one or two liquors, cover it again, and after cooling and filtering out the pepper, take a sip and put it in your mouth. Rinse your mouth as usual, lower your head and raise your head. About 5 minutes, spit out the pepper water, and you will find that the toothache has disappeared.
5. Bite garlic to stop toothache
Allicin contained in garlic can stimulate nerves and relieve pain. When you have a toothache, you can take a proper amount of garlic and mash it. After warming, apply it to pain points to relieve symptoms such as pulpitis, periodontitis and toothache, and reuse it if necessary.
6, ginger to stop toothache
Ginger has analgesic and anti-inflammatory effects. When you have a toothache, just take a fresh piece of ginger from the kitchen and bite it on our toothache. This method is very convenient and can be used even when sleeping.
7. Matters needing attention
Pay attention to a light diet for toothache in confinement, and eat nourishing and cool products, such as loofah, olives, watermelon, tofu, lotus root, water chestnut and honey. Don't eat spicy, stimulating and hard food, too sour, too salty, too sweet, too cold or too hot, and don't eat hot and humid food, such as beef and mutton.
Insist on brushing teeth after meals: reduce the irritation to teeth, and also play a role in sterilization and anti-inflammation.
You can see a doctor when you have a bad toothache, and don't take medicine at will.
8, postpartum dietary guidance
1, light diet is praised by everyone: avoid adding all kinds of sauces when eating vegetables and fruits. Although lettuce salad and boiled vegetables are ideal foods for dieters, if you coat them with a thick layer of salad dressing and meat sauce, the weight loss plan will be ruined. Because oil, monosodium glutamate, soy sauce and other seasonings are all high-calorie things.
2. Vegetarian collocation is the most basic principle: the era of blindly listening to the opinions of predecessors and not eating vegetables has passed, and vegetarian collocation is the most basic and important principle. The combination of meat and vegetables and balanced nutrition can not only make your body get enough nutrition, but also avoid overnutrition.
3, drink more boiled water to promote detoxification: eight glasses of water a day helps the body balance electrolytes and promote metabolism. Drink plenty of water, which is necessary to strengthen detoxification. All biochemical reactions of human body must be dissolved in water, including the discharge of waste. Therefore, water intake must be increased after delivery.
4, vitamins can help human cells from harm: vegetables and fruits are a good source of many antioxidant nutrients, such as vitamin C, vitamin P and so on. Antioxidant nutrients are components that scavenge free radicals in the body and can reduce the damage to our cells.
5, eat more coarse grains to prevent constipation and colorectal cancer: In addition to rice, you can usually eat coarse grains such as brown rice and cereals as staple foods. Eating white rice can only consume calories and get no nutrition. Therefore, it is necessary to replace polished rice with coarse grains such as brown rice and whole wheat food. Not only can you eat more nutrition, but dietary fiber can also prevent constipation and colorectal cancer. This is good for people who want to lose weight.
6. Being too hungry and full is not only harmful to the stomach, but also detrimental to weight loss: if the calorie intake is excessively restricted, people will often be half hungry. However, if you choose nutritious food to eat eight points full, it will not only make people feel hungry, but also naturally reduce at least 500 calories every day.
7. Rinsing your mouth after a meal can reduce the chance of suffering from oral diseases: brushing your teeth immediately after a full meal can reduce the chance of suffering from oral diseases, and also make your breath fresh and difficult to eat. You can prepare a set of toothbrush supplies for travel in the office to keep your mouth clean at any time.
8. Chew more, chew slowly and help digestion: Chewing slowly is good for digestion, and it is also helpful for postpartum recovery. Smart slimming method should try to lengthen the meal time, generally a meal should take at least 20 minutes. More importantly, chew slowly, and eat at least 10-20 mouthfuls each time before swallowing, so that you can feel full early without increasing the burden on your stomach.
9. Say goodbye to snacks: Snacks are extremely high in calories. If you really want to lose weight, you must control yourself and never let snacks appear within your reach. Otherwise, you will unconsciously consume a lot of calories.
10. Don't eat and drink: When you feel hungry, you can selectively eat some fruits to relieve hunger. Because you will eat more when you are hungry than when you are normal.