You should thin your arms! There seems to be no special data regulation. But if you want to know whether your arm is too thick, you can actually calculate it by formula! The ideal adult female arm thickness should be between body length (cm) × 0. 145 ~ 0. 16. The measurement method is to lift the arm horizontally first, and measure it around the thickest part of the upper arm with a ruler, which is the correct number. Take a girl with 160 cm as an example, the range of 23.2 ~ 25.6 is considered as the standard arm.
Thin arm method Thin arm is mainly thin triceps brachii. Because triceps brachii is rarely used, it is easy to cause relaxation or fat accumulation, leading to butterfly arm. Want to lose triceps brachii, try the following scheme! Option 1: The crank arm stretching is a bit like the preparatory exercise on physical education class. Raise your right hand, bend your elbow back, then press your elbow with your left hand, slowly stretch it to your left shoulder for 30 seconds, and then do the same stretching with your left hand. Scheme 2: Stand by stretching backwards, then straighten your arms backwards, and then slowly stretch upwards to reach the maximum straightening position, and hold for 3-5 seconds and then put them down. Repeat this action 10 times. Pay attention to the chest and abdomen in the action.
Option 3: Stand in front of the wall with your arms supported, straighten your hands, put your palms against the wall, and then bend your elbows. When the body is close to the wall, keep the elbow bent for 3-5 seconds, and then slowly return to the original standing position, bearing the weight about 10 times.
Thin arm * * *-detoxification movement of old waste in arm This method helps the old waste accumulated in the arm to be discharged and slimmed down through drainage. The first is the lymph on the inside of the arm. Gently press the armpit with four fingers for 5 times, then lift the arm upward, and push the palm of the other hand in the direction of the wrist to the root of the arm, and repeat for 5 times. Then the waist, also gently press with four fingers. Then put your arms on your head, waist width. From wrist to waist? Push and guide. It is also 5 times of light pressure and 5 times of push and pull. Gently press five times with the fingers of the limbs in the armpit direction. Then straighten your arm forward at right angles to your shoulders, hold your wrist with the other hand and push it to the root of your arm. Repeat for 5 times.
Graphic method of thin arm movement 1
1, holding a dumbbell or a bottle filled with water (or sand), by? Straighten forward and backward, remember to do this next to your ear. 2. Put it down slowly and repeat this action fifteen times. When you finish, your upper arm will feel sour. That's right. Do it forty-five times a day, separately.
Method 2
Lift the right arm, bend the left scapula to the back, press the joint of the right arm with the left hand, touch the left scapula, then lift the right arm and change sides from left to right. Do this 20 times a day. If you feel sore from the beginning, it means that you have moved to that part and the fat is burning. Ladies and gentlemen, summer is coming. In order to look good, you can wear less and look better! These thin-arm methods can be said to be super useful! Do it today, and if it works, don't forget to share it with friends and family!