Kiwi is a kind of fruit that many people like. According to research, eating kiwi fruit regularly can nourish the body, clear away heat and moisten dryness. It is not only delicious, but also rich in vitamins and trace elements. According to research, kiwi fruit has a good anti-melanin effect, which can help female friends eliminate spots and whiten skin.
(2) Pitaya
In life, many people like pitaya, which not only tastes good, but also contains a lot of albumin, vitamins and fiber. According to experts, albumin plays a great role, and it is good for women to eat it.
(3) Grape
For female friends, we should drink more grapes in our daily life. Grapes are one of the fruits that are good for our skin. The best way to eat grapes is to eat them directly. It is recommended to eat with seeds. This is because grape seed contains more nutrients than skin and meat, which can delay aging and resist oxidation.
(4) Grapefruit
According to experts, female friends can also cultivate tender and white skin by eating grapefruit properly. According to research, grapefruit is rich in pectin, which can reduce lipoprotein density, effectively maintain vascular function and prevent heart disease.
(5) bananas
Banana is a kind of fruit that many people like. Sweet and fragrant, very soft. Eating bananas properly can make people feel happy and help people dispel pessimism. If people have a healthy mind, their skin will glow.
6. Apple
As the saying goes, an apple a day keeps the doctor away. According to experts, eating an apple a day can improve people's immunity and prevent diseases. According to research, eating apples regularly can also prevent cancer, and female friends can make the skin firmer and more elastic.
(7) strawberries
1 cup of strawberry contains 130% of the daily intake. Vitamin C can promote the formation of collagen fibers and make skin smooth and elastic. The more vitamin C, the less wrinkles. On the contrary, it will cause dry and wrinkled skin.
(8) Lemon
Lemon is a beauty fruit, rich in citric acid and vitamin C, which can prevent and eliminate skin pigmentation and make skin white and tender. When making drinks, if you add some water to fresh lemon juice and add sugar, crystal sugar or honey, you can make your face white and tender by drinking it every day.
In addition, if 1 egg white and the juice of half a lemon are evenly mixed and applied to the face for about 15 minutes, it will help to relieve skin fatigue.
(9) tomatoes
Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and niacin. Eating a tomato every day can not only resist aging, but also make your face ruddy and shiny.
(10) Litchi
Litchi contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are both rosy nutrients, but eating litchi is easy to get angry, so girls who are angry and prone to acne should not eat too much.
(1 1) Watermelon
Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. It helps to regulate the water balance of human body, make cells get sufficient nutrition and make skin more moist.
(12) Guava
Guava is also a kind of fruit that turns white when eaten more. Contains vitamin C, fructose, glucose and other nutrients. Vitamin C alone is several times that of other fruits, and girls who love beauty can eat more.
(13) Blueberries
Blueberries contain more antioxidants than almost any other food. Antioxidants help protect skin from free radical damage caused by sunlight, emotional stress or excessive exercise. Experts suggest that eating blueberries every day can prevent skin aging and wrinkles caused by skin cell damage.
(14) avocado
Mix half avocado, an egg yolk, a teaspoon of honey and a tablespoon of olive oil, then apply it to your hair and put on a shower cap for 5-30 minutes, and your hair will become healthy and shiny, because the omega-3 fatty acids contained in avocado can not only improve your body, but also improve your hair.
(15) Mulberry
It is rich in nutrients, including various amino acids, vitamins, organic acids, carotene and other nutrients, and its mineral content is much higher than that of other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper and zinc. Modern medicine has proved that mulberry has the functions of enhancing immunity, promoting the growth of hematopoietic red blood cells and promoting metabolism.
(16) pineapple
The beauty effect of pineapple on skin is that it can effectively help remove the aged stratum corneum on the skin surface and reduce pore blockage. Pineapple is rich in vitamins and enzymes, which can effectively remove the aged cuticle on the face and help the skin to be delicate and white.
(17) jujube
The beauty effect of red dates on the skin lies in that they can help clear the wrinkles of the skin, increase the moisture of the skin and effectively improve the complexion. The vitamins and minerals contained in red dates can accelerate skin metabolism, improve rough and dry skin, help relieve wrinkles, maintain skin elasticity and delay aging.
(18) orange
The cosmetic effect of oranges on skin can effectively whiten skin, reduce skin wrinkles and improve rough skin. Oranges contain vitamin C, fruit acid and other ingredients, which can help keep the skin moist and elastic. In particular, the trace element selenium contained in oranges can also play the role of bleaching agent, making the skin more tender and white.
Female blood-enriching fruit (1) grape
Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak and the tired. Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed.
(2) Longan
Fresh longan comes on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are quite recommended to pregnant women and parturients, and they are quite good blood-enriching dishes.
(3) sugarcane
In winter fruits, sugarcane, which is popular among people, also contains a lot of trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the content of iron is the highest, which can be as high as 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit.
Female detoxification fruit (1) watermelon
Watermelon is also rich in nutritional value, which can effectively help us to detoxify and remove fire, but people with poor stomach or stomach should eat less watermelon.
(2) Pears
Pear, a fruit, contains a lot of water, and its functions of clearing away heat and toxic materials, clearing away heart fire and reducing internal heat are generally recognized. At the same time, pears can also help digestion, promote appetite and be good for health.
(3) Strawberries
Strawberry is also a kind of fruit that can't be ignored. It is low in calories and contains vitamin C, which can clean the gastrointestinal tract and strengthen the liver. But if you are allergic to aspirin or have poor gastrointestinal function, you may not take it.
(4) bananas
Banana is a common fruit in our daily life, and its nutritional value is very rich. Its taste is sweet and its nature is cold. It can play the role of clearing away heat and toxic materials, moistening intestines and relaxing bowels, and is a great fruit of removing fire and toxic materials.
(5) Persimmon
Persimmon is a fruit with good detoxification effect. Usually eat more persimmons, especially for friends who have waste discharge in their daily work environment. It can help people to quickly expel the toxins inhaled in the body, and at the same time, it can also play the role of clearing away heat and purging fire.
(6) Lemon
Lemon can not only help whiten the skin, but also help the human body to detoxify. In addition to vitamin C, lemon is also rich in organic acids, citric acid and high alkalinity, which can effectively help the lungs to detoxify, relieve cough and resolve phlegm, and play an antioxidant role. At the same time, it can improve the problem of blood circulation, help the blood run normally, and make the detoxification cycle of the whole body run normally.
(7) Mei
Both processed and fresh prunes contain natural fructooligosaccharides to help intestinal peristalsis and high fiber to help detoxify and relieve constipation. The effect is the same as that of active lactic acid beverage on the market, which is helpful to the reproduction of beneficial bacteria in the intestine, inhibits the reproduction of harmful bacteria, reduces the accumulation of harmful substances and toxins in the intestine, maintains the health of the intestine and helps defecation.
(8) Grapes
Dark purple grapes also have the effect of detoxification. The liver is an important explanatory organ in the human body. After a series of chemical reactions, various toxins are transformed into non-toxic or low-toxic substances through the liver. Deep purple grapes can help intestinal mucus components, and have obvious effects on removing garbage from liver, intestine, stomach and kidney, which can help the liver keep healthy for a long time and strengthen the natural detoxification process.
(9) Apple
The fiber content of apples is very high, with an average of about 5g cellulose per apple. Pectin is a kind of soluble cellulose, which can not only effectively treat some substances and toxins in the gastrointestinal cavity that can cause high cholesterol and cancer, but also suppress appetite for a long time and help individuals control their food intake.
Apples contain vitamins A, B( 1)B(2)C, E, gallic acid, citric acid, glucose, cellulose and many minerals. It can promote diuresis, eliminate fatigue and prevent skin and cell aging.
Female Ziyin Fruit (1) Mulberry
Mulberry can be eaten and used as medicine. Chinese medicine believes that mulberry is sweet and sour, slightly cold, and enters the heart, liver and kidney meridians, which is a good fruit for nourishing and strengthening the heart and improving intelligence. It has the effects of nourishing blood and promoting blood circulation, nourishing yin and strengthening yang, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, etc. It is mainly used for treating dizziness, tinnitus, palpitation, irritability and insomnia, soreness of waist and knees, premature graying of hair, dry mouth and dry stool caused by yin deficiency and blood deficiency.
(2) Grapes
Grape has the title of "God of Fruit". Grapes are flat and sweet; Enter the lung, spleen and kidney meridians. Grapes can replenish qi and blood, nourish yin and promote fluid production, strengthen tendons and bones, and induce diuresis. Indications: deficiency of both qi and blood, chronic cough due to lung deficiency, yin deficiency of liver and kidney, etc. The sugar in grapes is mainly glucose, which can be absorbed quickly by the human body.
(3) Persimmon
Persimmon tastes sweet and cold, and vitamins and sugar are one to two times higher than ordinary fruits. It can moisten the lungs and protect the stomach, clear away dry fire, and often eat it to tonify deficiency and relieve cough, benefit the intestines and clear heat. However, it should be noted that eating persimmons on an empty stomach is easy to get stomach persimmon stone disease. It is best to eat them after meals and try to eat less persimmon skin.
(4) Longan
Longan has the effects of invigorating qi and nourishing blood, strengthening spleen and nourishing heart. Longan has a high sugar content and contains glucose that can be directly absorbed by the human body. It is very beneficial to people who are weak, anemia, aging and weak after a long illness. Modern medical research has confirmed that longan meat contains protein, fat, sugar, organic acid, crude fiber and various vitamins and minerals. Arillus longan can inhibit lipid peroxidation and increase the activity of antioxidant enzymes, suggesting that it has certain anti-aging effect.
(5) Pears
Pear is known as the Sect of Hundred Fruits. Pear juice has the functions of lowering blood pressure, clearing heat and nourishing yin. Regular consumption can make blood pressure return to normal and improve symptoms such as dizziness, dry throat and excessive internal heat. It is a good choice for pregnant women and babies to eat pears after getting angry. Pears contain more carbohydrates and vitamins, which are easily absorbed by the human body, stimulate appetite and protect the liver. Eating pears can prevent atherosclerosis and inhibit the formation of nitrosamines, thus preventing cancer.
(6) Blackcurrant
Blackcurrant is also called blackcurrant, black bean fruit and purple plum. The nutritional value of blackcurrant is extremely high. According to the statistics of scientists, every100g of blackcurrant contains vitamin C 18 1 mg, 322mg of potassium, calcium, zinc, phosphorus, magnesium, iron and other substances, which have the functions of reducing blood fat, nourishing kidney, resisting oxidation and improving immunity.
Guava (1), a female light-spotted fruit.
Guava contains a lot of antioxidants, so eating guava often can effectively delay the aging of the skin, while eating guava often can quickly make the skin white and the spots on the face will disappear.
(2) Lemon
Very effective for removing blackboards, black spots and freckles. Usage: Write lemon into slices, put it in cold water, put it in refrigerator, and then soak it in water for drinking, which can not only whiten and remove spots, but also treat constipation.
(3) pineapple
Pineapple is actually a tropical food, but because of the development of transportation and insurance technology, people all over the country can eat it. Rich in vitamins, it can make the skin surface smoother and more shiny, and has an excellent effect on fading facial spots. Not only eating pineapple is good, but pineapple juice can also be used as a mask. People with rough skin and dull face can often wipe their faces with gauze and pineapple juice, which can whiten and rejuvenate their skin and have better freckle removing effect.
(4) Kiwifruit
Kiwifruit is known as the "king of fruits", which can not only clear away heat, promote fluid production, quench thirst and induce diuresis, but also have a very effective therapeutic effect on people's symptoms such as loss of appetite and indigestion. However, the most important thing is that it is rich in vitamin C, especially for girls, which is a beautiful fruit. Long spots and aging problems that girls often encounter can be suppressed by eating kiwifruit.
(5) Loquat
Loquat is rich in protein, fruit acid, vitamins and carotene. Loquat has the function of improving eyesight. Dip a cotton swab into loquat juice and apply it to the spots on your face to dilute the spots.
What fruit do women eat when they are pregnant? Female breast fruit (1) papaya
Papaya has beauty effects such as whitening and breast enhancement. You can eat it raw or cooked. But if it is for papaya breast enhancement, the effect of cooked food will be far better than that of raw food. It is a good choice to stew fresh papaya or steam papaya with honey.
(2) oranges
Oranges are rich in vitamin C, which can effectively prevent breast deformation, make breasts firmer, and effectively prevent breasts from sagging or expanding. The best way to eat fast breast enhancement is orange wine. Fermented wine is also a good thing for breast enhancement, and the combination of the two can double the effect of breast enhancement. Peel off the petals of the orange and only the pulp of the orange. Boil water and add wine, then add orange meat and stir.
(3) Kiwifruit
Kiwifruit is rich in vitamins, pectin, fruit acid and so on. It can replenish nutrition to the skin, prevent dark spots and make the skin whiter and more delicate. In addition, kiwifruit also has the effect of lowering cholesterol and helping digestion.
What fruit should women eat when they are pregnant? (1) Apple.
For pregnant mothers, apples contain a lot of flavonoids and carbohydrates, as well as vitamins A, C, E and antioxidants. They are warm fruits, which promote metabolism and are beneficial.
(2) Mango
Mango, with good color and fragrance, can clear stomach and help urine, and is rich in minerals, sugar, crude fiber, protein and fat, which can reduce the cholesterol and triglyceride of pregnant mothers and is beneficial to the prevention and treatment of cardiovascular diseases.
(3) orange
Orange fruits such as orange, pomelo and orange are rich in carbohydrates, carotene, ascorbic acid, calcium and magnesium, which can increase the body's resistance and increase the elasticity of capillaries. They are natural medicines for treating anorexia and chest pain in pregnant women.
What fruit (1) grapes do you eat when you are pregnant?
Pregnant women are prone to deficiency of qi and blood, low blood pressure and cold hands and feet in winter. Eating more grapes can effectively improve this situation. Because grapes are rich in iron, calcium, organic acids, lecithin, carotene and vitamin B 1, C and other nutrients. Grapes also have the function of protecting the fetus, which can improve the symptoms of lower body bleeding of pregnant women and help the fetus develop well.
(2) Apple
Many pregnant mothers are afraid that pregnancy will lead to obesity. In fact, eating more apples can not only prevent obesity, because apples are rich in minerals and malic acid, which can prevent fat accumulation and help the development of the fetus. At the same time, apples can also play a cosmetic role, which can improve the anemia symptoms of pregnant women and alleviate the phenomenon of morning sickness!
(3) Cherry
Cherry contains the most iron in all fruits, almost 20 times as much as apple. Pregnant women with poor appetite can eat some cherries, which are sweet and sour and slightly warm. It can benefit spleen and stomach, nourish liver and kidney, and help regulate gastrointestinal function. When you are pregnant, you often eat cherries, and you can also nourish your face, wrinkle and spot, and your skin is ruddy and fair, and your baby's skin is ruddy and fair.
What fruit (1) bananas do you eat in confinement?
Bananas are rich in cellulose and iron, and have the effects of detoxifying, relaxing bowels, invigorating qi and nourishing blood. New mothers need to stay in bed for a long time after giving birth. At this time, the gastrointestinal function is poor and constipation is prone to occur. In addition, the new mother lost too much blood in the process of giving birth, so she needs to replenish her blood properly. Eating bananas helps to relieve constipation and prevent postpartum anemia.
However, because bananas are sweet and cold foods, they should not be eaten too much, especially in the first few days after delivery, and they need to be warmed in warm water before eating.
(2) Red dates
Jujube is rich in protein, glucose and vitamin C, which is recognized as a good blood tonic, and is most suitable for new mothers with weak spleen and stomach and insufficient qi and blood. Moreover, there are many ways to eat red dates, which will not make new mothers bored.
(3) Apple
Apple is rich in fruit acid, vitamins, pectin, minerals and other nutrients, which helps to prevent scurvy, lower blood sugar and cholesterol, and help women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction recover after delivery.
Yin-shrinking fruit (1) orange
Oranges are rich in vitamin C, which can effectively prevent vaginal elasticity from being damaged and make the vagina more compact and moist. It is generally recommended to eat oranges before or half an hour after meals and before going to bed, which has the best effect.
How to eat in the shade: orange wine. Fermented wine is also a good thing to shrink yin, and the combination of the two can double the effect of shrinking yin. Peel off the petals of the orange and only the pulp of the orange. Boil water and brew with wine. After boiling, add orange meat and stir.
(2) Avocados
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of vaginal tissue; Vitamin A can promote the secretion of female hormones, vitamin C can effectively prevent vaginal injury, and vitamin E can help the regeneration of vaginal wall fibers.
How to eat in the shade: half an avocado, dig out the pulp, add 250ml of fresh milk and walnuts, and drink after making juice. You can season it with honey.
(3) Grapefruit
Grapefruit contains a variety of antioxidant elements and vitamin C, which can make your vagina more compact and moist, and effectively decompose and deposit pigments. Moreover, grapefruit is low in calories, which is the best choice for losing weight and shrinking yin.
How to eat in the shade: grapefruit apple juice. An apple and half a grapefruit. Cut grapefruit into small pieces and juice it. Wash the apples and slice them. Then put grapefruit juice and apples into the juicer and add two spoonfuls of sugar, ice water 130ml and a few ice cubes.
What fruit to eat after abortion (1) banana
Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. Need more rest after abortion, gastrointestinal function will become worse, constipation often occurs, weak body needs blood after abortion, and iron can help hematopoiesis. So you can eat bananas after abortion to prevent constipation and anemia.
(2) oranges
Oranges are rich in vitamin C and calcium. Vitamin c can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. And some people are prone to bleeding after delivery. If you eat more oranges, you can prevent further bleeding.
But, don't eat more. It is recommended to eat no more than three oranges a day, with a total weight of no more than 250 grams. Because oranges are warm and sweet, they can tonify yang and replenish qi. Excessive consumption is not beneficial to the body, and it is easy to cause dryness and heat, causing people to get angry, resulting in stomatitis, periodontitis and pharyngitis.
(3) Jujube
Jujube contains the most vitamin C, and also contains a lot of glucose and protein. Chinese medicine believes that jujube is the best tonic in fruit, which has the functions of strengthening spleen and regulating stomach, benefiting qi and promoting fluid production, regulating blood vessels and dissolving various toxins. It is especially suitable for people with spleen and stomach weakness and deficiency of qi and blood, and is an excellent choice for women with abortion.
(4) Hawthorn
Hawthorn contains a lot of maslinic acid and citric acid, which has the functions of promoting fluid production to quench thirst, removing blood stasis and promoting blood circulation. After abortion, the body is weak, and there may be loss of appetite and dry mouth. At this time, you can eat some hawthorn properly, which can help stimulate appetite and help digestion. In addition, hawthorn can also help to discharge blood stasis in uterus and relieve abdominal pain.
Nu Nu Gong Guo, Ping Guo. Besides hot and warm fruits, flat fruits are also a good choice for women with cold uterus, such as apples, grapes, peaches, apricots, pineapples, longan, sugar cane, passion fruit, lemons, guava, avocado, pineapples, grapes, lotus seeds, oranges, sugar cane, papaya, olives, plums and Indian dates.
Traditional Chinese medicine emphasizes the balance and harmony between yin and yang for hot fruits. People with hot constitution should eat more cold food. People with cold constitution should naturally eat more warm food, and the principle of eating fruit is the same.
Women with palace cold have a cold constitution and can eat some warm fruits, such as litchi, peach, longan, cherry, coconut, durian, apricot and black dates.
What fruit do women eat to lose weight (1) lemon?
Eat some lemon to whiten your skin, and don't forget when you lose weight and shape. Lemon is mainly citric acid, which can promote heat metabolism. In addition, its vitamin C content is the first among fruits, and its calorie is also the lowest. All those who love beauty and want to be thin must fall in love with the sour taste of lemon. Remember, it is good to eat less, otherwise it will hurt your stomach and you can't eat on an empty stomach.
(2) bananas
Bananas are essential for many fruit diet meals, because bananas are rich in fiber, vitamin A, potassium and pectin, so they can effectively regulate the intestines and help defecate. Bananas also have the effect of removing water, which is not only the best slimming fruit, but also a beauty product, which will moisturize the skin after eating. But bananas are high in calories, and if you eat too much, you will get fat.
(3) Grapefruit
Europeans and Americans like to eat acidic fruits such as grapefruit to keep fit, because acidic fruits can promote intestinal digestion. Grapefruit is rich in vitamin C, which can eliminate fatigue and make skin beautiful! Plus grapefruit has less calories and sugar content, so it is the best star fruit to lose weight.
(4) pineapple
Pineapple is also an acidic fruit, which can help the whole intestine and digestion. Plus pineapple is rich in enzymes, which can decompose toxins and promote drainage, so it is also a fruit that people who want to be thin can eat in moderation. But it's best not to eat pineapple before meals, because it will hurt your stomach, so you must eat something to pad your stomach before meals, so _, although delicious, you can't eat too much.
(5) Kiwifruit
Kiwifruit is sweet and juicy and rich in vitamin C, so it has become the most popular fruit for beauty and body shaping. Sweet and sour kiwi fruit can prevent constipation, help digestion and beautify the skin. Even as a diet meal, it will make people eat with relish, and it is also a high-quality fruit with low calories and high nutrition.
6. Apple
Apple is the slimming fruit that most people will choose, because it is rich in pectin, which can help gastrointestinal peristalsis and eliminate toxins in the body. Best of all, it can also reduce heat absorption. Plus apples contain a lot of potassium, which can prevent leg edema. Of course, the calories of apples are not high, so there is an apple diet meal that specializes in eating apples.
What fruit do women eat to prevent cancer (1) mango?
Scientific research has found that women who eat more mangoes can prevent breast cancer. The researchers studied the polyphenols in mango, especially the bioactive component tannin (related to the prevention and inhibition of cancer). Tannic acid is a kind of polyphenol with bitter taste, which is found in both grape seeds and tea. It was found that the cell division cycle was broken by polyphenols. This may be a mechanism of mango preventing or inhibiting cancer cells.
(2) Citrus
Citrus fruits, such as oranges, grapefruit, oranges, lemons, kumquat, etc. , are rich in vitamin C, can prevent the formation of nitrosamines, and are suitable for patients with gastric cancer, laryngeal cancer, breast cancer and lung tumor.
(3) Hawthorn
It is often used to stimulate appetite, promote digestion and reduce blood lipids. It can promote blood circulation, remove blood stasis, eliminate stagnation and inhibit the growth of cancer cells. At the same time, it is rich in vitamin C, which is suitable for patients with digestive tract and female reproductive system cancers such as gastric cancer and breast cancer.
(4) Jujube
It is rich in B- carotene, vitamin C and B vitamins. It contains a group of triterpenoids as effective anticancer components. People eat jujube porridge and simmer jujube with astragalus to enhance their physique and prevent breast cancer.
(5) Kiwifruit
Kiwi is a rare fruit, and its vitamin C content is 4- 12 times that of oranges, 3 times that of apples and 60 times that of grapes. Studies have shown that the substances contained in it can block the generation of nitrosamines in human body, thus having good anti-cancer and anticancer effects.
What fruit does a woman eat to tonify the kidney (1) chestnuts?
Chestnuts are flat and sweet, and have the effects of tonifying kidney, nourishing liver and strengthening waist. For people with kidney deficiency and low back pain, it is most suitable for eating.
(2) Walnut
Take two or four capsules a day, which can tonify kidney and blood, and also help to treat kidney calculi and urinary calculi and delay aging.
(3) Walnut
Walnut is warm and sweet, which can not only tonify lung and asthma, but also tonify kidney and solidify essence, and also moisten intestines and relieve constipation. Suitable for kidney deficiency, asthma, nocturnal emission, impotence, lumbago, soft feet, frequent urination and dry stool.
(4) black dates
Speaking of jujube, the most common is jujube, and there is a less common black jujube. Regular consumption has a very good effect on tonifying kidney. Chinese medicine believes that jujube pays attention to enriching blood, while black jujube pays attention to tonifying kidney. Black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and many vitamins, among which vitamin C, calcium and iron are the most, which have the effects of nourishing the spleen and stomach and nourishing kidney yin and blood.
(5) Mulberry
Mulberry, known as the "sacred fruit of the people", is a common fruit and very delicious. Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, and has a very good nourishing effect on heart, liver and kidney, and has the effects of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. Chinese medicine believes that taking mulberries regularly can also play a role in beauty beauty and delaying aging, and eating some mulberries often can play a very good role in tonifying kidney.
What fruit (1) bananas do women eat for insomnia?
Bananas are rich in vitamin B6 and 5- hydroxytryptamine, which can help people stay away from depression and promote sleep.
(2) Kiwifruit
People can improve their sleep quality by 40% by eating two kiwis every day on average! The occurrence of sleep disorders is related to excessive activation of the central nervous system, excessive excitement of sympathetic nerves or excessive hormone secretion caused by stress. Kiwifruit is rich in calcium, magnesium and vitamin C, which contributes to the composition and transmission of nerve conduction substances. In addition, it is also rich in calcium, which is extremely rare in other fruits, and has the functions of stabilizing emotions and inhibiting sympathetic nerves.
(3) Grape
Grapes have an excellent effect on improving insomnia, because grapes are rich in melatonin, a substance that helps sleep. Melatonin is a substance secreted by the pineal gland in the brain, which is closely related to sleep. Melatonin secretion is strong at night, indicating that it is about to fall asleep. Melatonin secretion is the least in the morning, which means it's time to get up.
Therefore, it can help regulate the sleep cycle and improve the abnormal sleep condition. Because wine is rich in antioxidants and alcohol, its melatonin content can be higher, which is more helpful for sleep.
(4) Jujube
Jujube is rich in protein, sugar, vitamin C, calcium, phosphorus, iron and other beneficial substances, and has the function of invigorating the spleen and calming the nerves. After dinner, you can speed up your sleep by frying jujube juice or lily porridge.
(5) Apple
According to analysis, apples are rich in sugar, pectin, protein, malic acid, quinic acid, citric acid, tartaric acid, carotene, vitamin B, vitamin C, potassium, zinc, iron, phosphorus, calcium and other elements. The aromatic component contains 92% alcohol and 6% carbonyl compounds. The rich aroma of apples has a strong calming effect on people's nerves and can make people fall asleep.
What fruit is good for women with hair loss? (1) Kiwifruit
Female friends who have hair loss symptoms or have already lost their hair may wish to eat more kiwifruit in their daily lives, which can help you effectively treat and prevent hair loss. Kiwi contains a lot of carotene, vitamin C, arginine and other nutrients, which has the effect of treating alopecia. These nutrients not only have excellent anti-aging effects, but also have good anti-radiation and free radical scavenging effects.
At the same time, nutrients such as carotene contained in kiwifruit also have a good effect of preventing hair loss, and the biggest contributor to the effect of kiwifruit in treating hair loss is the ala acid contained in kiwifruit, which can keep hair moist, thus preventing hair from drying and effectively improving hair condition.
(2) Kumquat
Eating kumquat in moderation in daily life also has a good effect of treating and preventing hair loss, because kumquat contains a lot of vitamin C, which can effectively stimulate scalp metabolism, thus effectively protecting your hair. Nowadays, many people often dye their hair and perm their hair in order to look beautiful. The consequence of this is that their hair is getting drier and more short-tempered, leading to hair loss and hair loss.
For this kind of people, in order to keep the bright color of hair after dyeing, it is necessary not only to do a good job of hair care in daily life, but also to supplement the hair with adequate nutrition. Experts remind you to eat kumquat more after dyeing your hair, because it can keep the hair color bright after dyeing.
Moreover, kumquat also contains a lot of volatile substances, especially the volatile substances in kumquat peel. It has a good refreshing effect, and its fragrant smell can also make our body