How does childhood obesity become thinner?
E The most effective exercise for children to lose weight is aerobic exercise. Jogging, swimming, brisk walking and cycling all belong to aerobic exercise. This kind of exercise can burn fat in muscles, tighten muscles, replace fat with slender muscles, improve the speed of metabolism, and thus burn more calories. This kind of exercise should last at least 20 minutes, at least three times a week, in order to achieve the effect of burning fat.