1, you can massage your stomach. You can massage it clockwise around the umbilicus for 30 times, then press it counterclockwise for 30 times, and massage it alternately in both directions for 5 to 10 minutes until you rub your stomach hot.

2, you can use moxa sticks to moxibustion navel, you can go to the pharmacy to buy special moxibustion box, light moxibustion, moxibustion on navel, each time about 10 minutes to 20 minutes.

You can do some yoga exercises or sit-ups in bed. For example, if you lie in bed and ride a bike with your legs up 10 to 15 minutes.