Xiehe fitness cream abdominal massage

1. Draw a question mark on the abdomen with the navel as the center, and massage both sides in the direction of the question mark for 30 times.

2. Put your hands on the abdomen, and then massage the abdomen in a straight line with your fingertips from the lower part of the sternum. Repeat this action 30 times.

3. Massage your hands from below the sternum along the ribs to the outside of your body and repeat this action 30 times.

Second, Xiehe stovepipe ointment massage method

Xiehe ultra-thin cream calf massage

1. Massage the calf alternately with both hands from ankle to knee, and repeat this action for 30 times with the left and right legs.

2. Gently stretch the inside of the calf with your fingertips and knead it from top to bottom for 30 times. The strength can be slightly larger, and the outside of the calf can also be pinched a few times.

3. [Precautions]: Repeat this action with your left and right legs. If the strength is not enough, both hands can act on the same leg.

Three, Concord slimming cream arm massage method

Xiehe fitness cream arm massage

1. Hold the wrist of the left hand with the right hand and massage it to the armpit, while lifting the left hand straight up. Repeat this action 30 times before changing your right hand.

2. Finger belly will catch subcutaneous fat. Knead rhythmically from the center line of the inside and outside of the arm.

3. Press the elbow to the armpit, paying attention to the fact that the arm cannot bend, and repeat this action for 30 times.

4. Press hard with your fingertips and bend your arm as much as possible. Repeat this action for 30 times.