Of course, it is right not to diet, but it is debatable not to exercise, because it is necessary to control diet reasonably rather than dieting in the process of losing weight, and exercise is the basic way to effectively consume calories and let us lose weight healthily. But in the choice of exercise mode, running is our most common form of exercise, but it is not convenient to do it at home, and there is no need to go to the gym. Going to the park depends on the weather and time.
Even so, if you don't want to run, you need it. You can't go to the gym or the park, but you can do whatever you want at home without deliberate preparation. You can start whenever you want. Besides, there are many kinds of exercises at home.
So, let's share a set of whole body fat burning training. Each of the following actions is relatively simple, which is very suitable for beginners.
Action 1: Stand and turn left and right.
Stand with your feet slightly wider than your shoulders, with your back straight, your core tightened, your arms bent, and your shoulders turned to one side and then to the other.
Action 2: Start and end the jump
Stand naturally, chest out and abdomen in, arms droop naturally, legs jump outward, arms are raised to the top of your head at the same time, then feet jump back inward, arms are lowered and restored, and attention is paid to the cushion when landing.
Action 3: Swing your legs back and forth when standing.
Hold your chest and abdomen, stand on one foot, lift your unsupported leg forward to the highest point and then swing it back to the highest point. Swing your arms back and forth with your legs. If you can't keep balance, hold a fixed object with your hands.
Action 4: Stand, lift your knees, tuck in your abdomen and turn around.
Stand with your feet shoulder width apart, chest out and abdomen in, put your hands by your ears and one leg on your front knee. At the same time, turn your side shoulder so that the elbow and knee on the opposite side are as close as possible, and then change sides after the apex stops.
Action 5: Lift your legs and jump on tiptoe.
Chest out and abdomen in, legs on tiptoe. In the process of jumping, one leg is raised, the knee bends inward, and at the same time, the arms are lowered, and the other hand touches and lifts one foot. After the leg movement is restored, the arm is raised, and then the leg is changed again to keep the movement coherent and elastic.
Action 6: Stand and kick.
Stand, hold your chest and abdomen, bend your elbows and lift up, kick forward to the top of the action, and then resume changing sides.
Action 7: Translation push-ups on both sides of kneeling position
Bend over, straighten your arms, hold your body up with your hands and knees, and keep your body in a straight line from head to toe. Bend your elbows down until your chest is almost close to the ground, then get up, move your arms to the other side in turn, and bend your elbows again. After getting up, move your arms backwards in turn and bend your elbows again.
Action 8: Squat is kicking.
Stand with your feet shoulder width apart, your back straight, your core tightened, and your arms naturally droop. Move your hips back, bend your knees, squat until your thighs are parallel to the ground, get up, kick one leg forward at the same time, and then return to the top of the action. Then squat down again and kick in different directions.
Action 9: Ride on your back
Lie on your back, land on your lower back, put your hands by your ears, and raise your feet straight, making an angle of about 30 degrees with the ground. With the help of the abdomen, roll up your shoulders and upper back and turn to one side. At the same time, the knees are bent forward, so that the elbows and knees are as close as possible. After the vertex stops, resume and change sides.
Each action is 20 times, with a rest of 30 seconds between actions, with 3-5 groups each time. At least three times a week, of course, because the intensity is not high, you can do it every day. Don't lie down directly after the action, you need to set aside some time to stretch and relax.