Stick to it for a month, about 2-3 kg. But pay attention to your diet, don't eat greasy and meat-like foods, and eat six points full. There may be more. Cycling is the worst way to lose weight. There are not many exercise parts, so it is not easy to see the effect. If you ride a bike for a while and run to work every day, it is estimated that you can lose more than 5.6 pounds a month.