Because from the perspective of traditional Chinese medicine, the abdomen has veins, and frequent slapping and scratching is conducive to the circulation of qi and blood, which can make the abdominal meridians unobstructed. In addition, from the point of view of western medicine, there are many veins in the abdomen, forming a network structure, which often beats to accelerate blood circulation and accelerate abdominal metabolism. Therefore, patting the belly often every day can make the abdomen slowly thin.

However, the effect of beating or scratching the abdomen is not obvious, and it takes at least one or two months of long-term persistence and exercise. In the aspect of losing weight, it is suggested that while beating or scratching the abdomen to lose weight, it is a healthy, rapid and effective method to reduce excess fat through exercise and diet adjustment.

First, grasp the abdomen and pat the abdomen to reduce the abdomen

1, curl your hands and clap your hands

Control your own strength. Attention, it's "clap your hands", not a heavy blow! After filming for a certain period of time, I felt my stomach was very hot, and something seemed to be beating inside. At this time, you can continue to use this technique or watch the next step.

2. Pat the palm of your hand

Slowly increase the intensity, if it is not strong enough, it will not come out slowly. Again, slapping is not a heavy blow, slapping has a crisp sound, and a heavy blow is a dull sound. Don't beat your stomach too hard.

Don't think that the harder you pat your stomach, the better the effect will be. Hard patting the stomach will be bad for the stomach and the small intestine will be easily disordered. In severe cases, it will rupture and organs such as the stomach will be affected. Of course, it often happens, and it's okay to pat it every time. Generally, the flapping force should be comfortable.

Second, the benefits of slapping your stomach properly every day.

1, eliminate abdominal fat, restore beautiful figure, waist and chest.

2, strengthen gastrointestinal peristalsis, improve constipation, loose stool and other problems, strengthen human digestion and absorption, eliminate toxins deposited in the intestines, effectively remove acne and light spots, and present a healthy complexion.

3, improve the energy of life points, promote the smooth flow of qi and blood, improve menstrual disorders, cold hands and feet, stomach cold, insomnia and headache, delay aging and postpone menopause.

4, improve the basic metabolic function of the body, effectively prevent the three high problems and protect the liver.