First of all, I changed my hairstyle, which brought me a different feeling at first sight. Then, I keep exercising for an hour every day. Although it only follows some actions such as thin waist in the video, the effect is still good. At least my colleagues said I lost a lot of weight, but I actually lost 6 pounds, only my waist, hips and thighs! So it seems that the whole person has lost a lot of weight and dressed more stylish!

The second is the heart. Now I insist on reciting ten Tang poems every day, saying that I am poetic and bookish. I think my temperament will change when I finish reciting Tang poems for 365 days. At least I should be a little bookish! Then there is writing. I keep a diary every day. I may not have much literary talent in my work or life, but at least I can calm down and think about deeper problems. Unlike before, we only looked at the surface of the problem and didn't look at the essence through the phenomenon.

The third is synthesis, changing yourself from habits, words and other aspects, not thoroughly remoulding, but brand-new!

I have set many goals for myself before, but I have stayed in a written plan and have not put them into practice. This time, all my plans were made after careful consideration, and then they were unswervingly implemented for one year.

I wonder if you are interested in trying to change yourself. I hope to cheer together and encourage you!