How long does weight loss exercise have effect? I am also doing this weight-loss exercise, and I have seen many people's weight-loss methods and experiences. In my opinion, it is not difficult to lose five pounds a month. The key is to persist. Since I can only dance on weekends, I suggest dancing two sets at a time, one for Little Red Riding Hood and one for myself. It takes 1 hour to sew two sets. Really tired, but also can sweat a lot! Or separate, one in the morning and one at night. Usually, school meals are not as delicious as those at home, and spring is coming. I believe it's no problem to lose 5 pounds a month.
My friend said that Yan Zheng lost 4 pounds per jump, which lasted for half a month, so I was really tired when I started the first jump. I checked the information and found that it took a long time to burn fat and jumped for a long time before I lost weight. My mother said that the blood flow of adipose tissue increased after exercise 10 minutes, indicating that the blood flow of adipose tissue began to burn and reached a higher level after 30 minutes. Even if the high-concentration blood flow in adipose tissue stops, it continues to reach 6. In fact, every jump has half the effect. Yan Zhenghong has just danced for 30 minutes, and now he dances for half a month, with two.
How long does it take Duoyan Zheng to do slimming exercises every day? First of all, I didn't do Duoyan Zheng's weight loss exercise for some time, and found it very effective. I lost five pounds after dancing for two weeks! The most important thing in Duoyan Zheng is to stick to it. Jumping for about half an hour is the most tiring. Just bear it for a while. This is aerobic exercise, and it can lose weight quickly. Stick to it and you won't rebound.
Second, two months after delivery, I don't think it is necessary to lose weight, because at this time, my body has not fully recovered. You should make suggestions such as skipping rope about half a year after delivery, otherwise it will not be conducive to the repair of your pelvic floor muscles. Just gave birth to a baby within half a year, pay attention to the best state of your body. Jumping rope or pulling heavy objects is not suitable.
When it comes to losing weight, many people think that sweating exercise is the best way to lose weight. In fact, this is a very common misunderstanding. A set of weight-loss exercises with scientific and reasonable design clearly expounds the exercise intensity, that is, moderate and low-intensity exercise, which requires that the athlete's heart rate should be kept at 120~ 150 times per minute (for people aged 20~40 who have no obesity-related diseases), and should always sweat slightly instead of sweating.
Beginners can slow down the pace of exercise and reduce the intensity of exercise, and gradually speed up the pace after adaptation. Because the average heart rate of normal adults is about 75 beats/minute when they are quiet, the heart rate will exceed 100 beats/minute when they exercise slightly. A 26-year-old person, her maximum heart rate is 220-26= 194 beats/min. Therefore, 120~ 150 times/min is indeed a medium-low strength. This intensity of exercise can be carried out for a long time without feeling very laborious.