1. Choose pure cotton, inelastic and segmented abdominal belt. Pure cotton is breathable, inelastic, and the segmented abdominal belt fits the body shape, and the pressure is stable and balanced.

2. Start using abdominal rhytidectomy at the right time. If it is a natural delivery, you can use the abdominal belt two or three days after delivery. If it is a cesarean section, it depends on whether the wound is a vertical incision or a horizontal incision. The parturient with vertical incision suggests using abdomen band immediately after delivery, which can prevent the fat on the stomach from slipping to both sides and pulling the wound, which not only helps the wound to heal, but also can relieve the pain. It is best for women with transverse incision to wait until the end of confinement before using the abdominal belt, at least two weeks after delivery and after the wound has basically healed to prevent the wound from tearing.

3. The abdominal belt should be fastened. Abdominal bands, such as gauze, which need to be wound by themselves, are best wound from the lower part of the breast to the pubic bone in a spiral overlapping manner; It is best to tie the belt near the pelvis, not just around the waist.

4. The abdominal belt should be elastic and moderate. Not so tight as to affect blood circulation, let alone breathing and eating.

5. You can't use the abdominal belt for 24 hours. You'd better take off your tummy belt when you sleep at night. Even in the daytime, you can't always wear a tummy belt. It is best to untie the abdomen belt when lying in bed or sitting and resting, and then put it on when getting out of bed, so as to avoid long-term use of the abdomen belt affecting the blood circulation of the body and limiting the activities of the muscles in the waist, abdomen and back, which is not conducive to the recovery of the postpartum body.

In fact, the best shaping method after childbirth is proper exercise. Postpartum exercise should consciously focus on the lower body, exercise pelvic floor muscles and restore pelvic floor function. The specific method is as follows:

After the knees are separated, they are forcibly closed and the anus is forcibly contracted;

Take a prone position, lift your calves after bending your knees, and move closer to your upper body. To do these exercises, we must do it step by step and according to our abilities, and it is best for the parturient who have cesarean section to wait until the wound heals before starting to exercise.