What should I do if my body has fat? How to quickly eliminate body fat? What are the methods to eliminate fat? Let's take a look at the way to get rid of fat quickly 10 minutes before going to bed.

The first group of movements: breathing movements

Action essentials: take a deep breath, move your arms up and down with the rhythm of breathing, and enter a state of ecstasy when sitting quietly.

1. Preparation: Roll up your legs, straighten your waist and put your hands on your knees.

2. Inhale: When inhaling, the arms should move upward from the back of the waist from both sides, and the arms should be raised above the head, and the head should be held up with the arms.

3. Exhale: When exhaling, put your arms behind your waist.

4. Still: still, relax, close your eyes, keep your back straight, and put your hands on your knees. Breathe at a constant speed and sit still for 30 seconds.

The second group of movements: leg lifting exercise

Action essentials: Try to keep your legs close to your body when lifting your legs.

1. Sit cross-legged on the bed, lift your left leg to the highest point with both hands, then fall back to your right leg, and the right leg repeats.

2. Sit cross-legged, with your arms bent outward, your middle fingers facing each other, your body slowly bending forward, your chin as close as possible to your hands, and then get up and sit up straight.