1. What whitening soups are there?
1, papaya, red dates and lotus seed honey
Practice: prepare papaya, red dates, lotus seeds, honey and rock sugar. Red dates and lotus seeds are cooked with appropriate amount of rock sugar for later use. Then peel and seed the papaya. Put red dates, lotus seeds and honey into papaya.
Efficacy: Buxue Yang Yan papaya not only breast enhancement, but also whitening effect is very good. Papaya is rich in vitamin A, which can help us to promote digestion, strengthen stomach, beautify, nourish and promote lactation, and also has a good therapeutic effect on people with indigestion or constipation.
Jujube can regulate endocrine, and it is a food for nourishing blood and keeping face rosy. If eaten with lotus seeds, it can increase the effects of regulating menstruation, benefiting qi and nourishing the body.
2. Luoshen Hawthorn slimming soup
Practice: Add hawthorn, Luoshen scented tea, licorice and appropriate amount of crystal sugar into 600ml of water to boil, continue to cook with low fire for 15 minutes, add appropriate amount of crystal sugar to cook, and remove slag.
Efficacy: The hawthorn tablet for relieving constipation, reducing weight and treating acne contains many vitamins, such as maslinic acid, tartaric acid, citric acid and malic acid, as well as flavonoids, lactones, sugars, protein, fats and minerals such as calcium, phosphorus and iron. The lipolytic enzyme contained in it can promote the digestion of fatty foods. Promote the secretion of gastric juice and increase the function of enzymes in the stomach. Chinese medicine believes that hawthorn has the effects of eliminating food stagnation, astringing and stopping dysentery, promoting blood circulation and removing blood stasis. Indications are food stagnation, chest tightness, hernia, blood stasis and amenorrhea.
3. Peanut sesame paste
Practice: fry peanuts and black sesame seeds, then put them together and grind them into powder, which can be stored in a sealed glass jar. When eating, just wash a glass of water.
Efficacy: Anti-aging peanuts and black sesame seeds are both excellent anti-aging products for women. They are rich in vitamin E, which can prevent pigmentation and avoid the formation of spots and acne. Moreover, it contains a lot of B vitamins, which can help the human body promote metabolism, help the synthesis of estrogen and progesterone, and help women maintain a rosy face. Recommended reading: What if a beautiful girl becomes a yellow-faced woman?
4, double bean chicken wings soup
Practice: Put soybeans, green beans and chicken wings together in a casserole, add a proper amount of broth, stew on low heat, and add some monosodium glutamate, salt and cooking wine to taste.
Efficacy: increase skin elasticity.
Soybean and string beans are not only rich in protein, lecithin and phytoestrogens, but also can effectively improve the estrogen level in the body and make women more youthful and beautiful. Chicken wings are rich in collagen and protein. Eating with soybeans and green beans is very nourishing and makes women's ruddy faces come out.
5, yam pig's trotters breast enhancement soup
Practice: Wash red dates and cut pig's trotters for later use. Boil a proper amount of water, put it in pig's trotters for 5 minutes, then take it out and wash it with cold water to remove oil. Pour 2000ml of water into the pot, add all the ingredients, cook on high fire for 10 minute, and then turn to low fire for 2-3 hours.
Efficacy: breast enhancement, moisturizing and invigorating qi.
Yam, formerly known as Dioscorea opposita, can tonify the spleen and stomach yin without stagnation, neither heat nor dryness, while tonifying the lung and kidney can only be used as an auxiliary product. Yam is often used in many anti-aging prescriptions.
2. Beware of five bad habits
1, do not take the initiative to drink water
Jia Baoyu, the best friend of the public, said that women are made of water. How can a woman who lacks water be watery? Without water, the circulation of the body will not be smooth, and the transport of nutrients and the metabolism of skin cells will be hindered. Yellow and dry skin is only an external manifestation. In fact, there are problems in the transportation of nutrients and the metabolism of waste in the body.
2, do not pay attention to sun protection
UVA in ultraviolet rays is the biggest killer of skin. It can penetrate glass, clouds and water, and directly damage skin cells in dermis, causing irreversible damage. Therefore, it is normal for women who do not have sunscreen on their faces to turn black and yellow. And sun protection should be done all year round, not just in summer.
3. Don't eat or just eat a little staple food.
In order to keep fit, many women seldom eat staple food or don't eat staple food at all, which seriously damages the transport function of the spleen and stomach, because the spleen and stomach need flour and rice to nourish them. In the long run, it will inevitably lead to deficiency of qi and blood, and the face will be yellow and dark, which is one of the main reasons why many young girls become yellow-faced women prematurely.
4. refuse to eat meat, especially red meat
There is not only fat in meat, but also the high-quality protein we need. Red meat is also rich in iron. If you don't eat meat for a long time and don't pay attention to the nutritional collocation of other foods, it is easy to cause iron deficiency anemia. Iron is the carrier of oxygen in the body, and the skin is at the end of nerves and blood vessels. Of course, lack of oxygen and nutrition will not have a good look.
Step 5 refuse grease
Or in order to lose weight, I can't wait to cook with water for every meal. Vegetable oil is as high in calories as animal oil, so it is better to eat less. This is a misunderstanding of weight loss by many people. In fact, vegetable oil is one of the important sources of essential fatty acids and vitamin E in our body. They form cell membranes and maintain the normal metabolism of cells. Without the lack of nutrition of their skin cells, the waste can't go out, and the yellow-faced woman is thus formed.
3, whitening skin care food
1, Lycium barbarum (prepare120g fresh Lycium barbarum or 60g dried Lycium barbarum) to cook instead of tea, and drink it in moderation; Or soak the wine with medlar and drink it in moderation. Eating this diet for a long time can replenish qi and blood and make your face white and shiny.
2. Prepare 5g of winter melon seeds, 6g of orange peel and 0g of peach blossom12g, mix and grind them into fine powder, and take them with rice soup after meals, three times a day, and keep taking them for several months to make your face white, tender and smooth.
3. Peel potatoes (1/3), grind them and expose them to paste, remove water, add fine flour, apply them on the mask, and wash them off with clear water after 25 minutes. This method has a bleaching effect on subcutaneous melanin, especially on dark circles, and the effect will be better if milk powder is added.
4. The fruit acid in fruit can increase the keratinization speed of skin and accelerate the elimination of melanin. If used properly, it can also help the absorption of some water-soluble substances. Mashing pears or apples, mixing them with fine powder and smearing them on the face is very helpful for delicate facial skin. You can also put lemon slices in beer, soak them overnight, and wipe your face with this wine the next day.
5, milk can make the face and even the whole body skin white and tender, you can soak it in cotton or gauze with fresh milk, apply it to your face after soaking, and wash it off with water after half an hour, once a day.