1, eating cauliflower is helpful to lose weight. Cauliflower is a kind of vegetable with low calorie and contains a lot of dietary fiber, which can promote gastrointestinal digestion and expel excess nutrients and impurities from the body, thus achieving the effect of losing weight.

2, but in the process of losing weight, it is best not to eat cauliflower for a long time, but to match some meat, vegetables, fruits and other foods to maintain a balanced and reasonable diet. If you only eat cauliflower for a long time, you will not lose weight, but you will lose weight and become fat.

3. When eating cauliflower, it should be noted that cauliflower should be soaked in salt water for 5 minutes first, then taken out and cooked with boiling water before frying, so as to avoid the harm of cabbage caterpillar and pesticides on cauliflower to human body. When frying cauliflower, you need to add spicy seasonings such as garlic and pepper to avoid flatulence when eating cauliflower.