1, find the right time to drink coffee

Drinking coffee can help you lose weight, but you should also find the right time to give full play to the effect of caffeine. Expert research shows that when you finish drinking coffee for 40 minutes, the concentration of fatty acids in your blood will rise to the highest, which is the best time to lose weight by exercise, because fatty acids will promote the decomposition of fat and make exercise slimming more effective. Therefore, the time to drink coffee can be placed half an hour before exercise, and the slimming effect will be greatly improved.

2. lightly roasted coffee is better.

Coffee with high baking temperature has a strong taste, but its caffeine content is relatively low, which is not conducive to weight loss. On the contrary, it is American coffee with a lighter taste, which is more conducive to losing weight.

3, drink coffee to lose weight must be sugar-free coffee.

Nowadays, many coffees are instant packets containing a lot of sugar. Sugar-sweetened coffee can raise blood sugar and hinder fat burning. And adding sugar will only make people fatter and fatter.

Extended data

Precautions for drinking coffee

1, drink coffee in moderation.

Although coffee can promote fat metabolism and help to lose weight and burn fat, in fact, too much caffeine will make the nerve center excessively excited, causing insomnia, anxiety and irritability. Excessive alkaline substances will also affect gastric acid secretion, lead to gastrointestinal obstruction, and even cause gastric mucosal damage and gastric ulcer. Therefore, never drink too much coffee. Generally speaking, 2-3 cups a day can meet the needs of a day. Never drink too much coffee.

Don't drink coffee when you are nervous.

If you drink coffee when you are nervous, it will often make things worse. Caffeine helps to improve alertness, sensitivity and memory, but drinking coffee when nervous can make people feel anxious and have negative effects. For people with anxiety tendency, caffeine can aggravate the symptoms of sweating, palpitation and tinnitus.

3. Patients with hypertension should not drink coffee.

Caffeine can excite people and raise blood pressure. However, patients with hypertension have high blood pressure. Under the effect of caffeine, if they are emotionally nervous again, the risk will rise sharply. Therefore, people who are at risk of hypertension should especially avoid drinking caffeinated drinks such as caffeine under the pressure of work.

People's Network-What are the benefits of diuretic decomposition of fat black coffee for weight loss? But be sure to find the right time to drink.