I am 20 years old, with a height of 180cm and a weight of 70KG. At present, he has received systematic basketball training as a defender, and he is about 6 years old. I want to ask for a detailed nutrition recipe. Breakfast steamed bread and rolls 280 grams of milk 250 grams of salted eggs.

Lunch rice 400g scallion cake 100g steamed fish 140g stir-fry 200g.

Afternoon tea, oranges, 30 grams of a biscuit.

For dinner, 400g of rice, 85g of fried cucumber with tenderloin and 200g of fried lettuce with 100g.

Have an apple for dinner.

The following is a nutrition recipe designed according to a large amount of exercise. I hope it will help you.