It is a woman's nature to love beauty, but the first step to become beautiful is to lose weight. It's the weight loss season. Many young ladies are hungry because they don't eat this or that in order to lose weight. Although this effect is quick, once the normal diet is restored, it will rebound immediately, because it is not fat but water that is lost, and this practice is particularly undesirable and very harmful to the body. If you want to lose weight, you must choose the right method, reasonable exercise and healthy and correct diet.
For example, you can eat bitter gourd to lose weight, and you don't need to go hungry at all. Bitter gourd is a natural food to lose weight. Contains a certain amount of momordica charantia enzyme, which can consume fat in the body and play a role in burning fat. Unfortunately, many girls don't eat it just because it is a bit bitter. During the weight loss season, sisters can try the method of scrambled eggs with bitter gourd and lose weight while eating. The more you eat, the thinner you are, and the thinner you eat.
Bitter gourd scrambled eggs ingredients: bitter gourd, eggs, cooking wine, salt, cooking oil, practice: 1, prepare ingredients first, one bitter gourd, two eggs, the ingredient that is afraid of obesity is bitter gourd, in the weight loss season, eat more bitter gourd, the thinner you eat, the more beautiful you eat. 2. Clean the bitter gourd, cut it in half, scrape out the pulp of bitter gourd with a spoon, and cut it into thin slices. I suggest you stir-fry bitter gourd, don't cut it too thick, it will affect the taste.
3. Beat two eggs into egg liquid with a spoonful of cooking wine, heat the oil in a hot pot, pour in the egg liquid and spread it out with chopsticks. It will become small pieces after frying. Take the fried eggs out of the pan.
4. Put cooking oil into the pot again, and put a little more cooking oil than usual, so that bitter gourd is delicious when fried. Pour in bitter gourd and stir-fry until it is broken.
5, pour scrambled eggs into the pot, put a spoonful of salt, stir fry evenly to get out of the pot. If you want to lose weight successfully before summer comes, try bitter gourd. You don't have to be hungry to lose weight. Eating this fat-reducing food can help you scrape off the fat. The secret of the kitchen is 1. If you dig the pulp in bitter gourd directly with your hands, it will hurt your nails. I suggest you dig with a spoon. 2, eggs plus a spoonful of cooking wine, not only can go to cockroaches, but also make eggs smoother. 3. Stir-fried bitter gourd should be slightly more edible oil and delicious. 4. It is suggested that bitter gourd be cut thinner. It tastes better and less bitter.