1, exercise intensity should be moderate: the arrival of menstruation is a physiological phenomenon of periodic shedding of mature women's endometrium. This is something that every adult woman must go through. This phenomenon is traumatic, when women's bodies are relatively fragile. If you do strenuous aerobic exercise at this time, it will affect your health. Therefore, the amount of exercise at this time must be reduced, and the intensity of exercise must be reduced.
2, pay attention to keep warm: At this time, women's body is relatively fragile, and people's immunity is also very low, so we must pay attention to keep warm when exercising, because if we don't keep warm in time, there will be serious dysmenorrhea. If you feel uncomfortable during exercise, you should stop exercising immediately.
3, high fiber food: most women are prone to constipation during menstruation, which is not only not conducive to weight loss, but may even lead to menstrual disorders and dysmenorrhea. Therefore, eating more foods rich in high fiber during menstruation can effectively promote gastrointestinal peristalsis, thus conditioning the weak stomach during menstruation.
It has a good effect of thin abdomen. Like whole grains, whole wheat flour, brown rice, oats and so on. These high-fiber foods can also promote the excretion of estrogen and increase the content of magnesium in the blood. Not only can you lose weight, but you can also regulate menstruation and soothe the nerves.
4. Exercise should be different in different time periods: before my menstrual period 1-3 days, exercise must be simple and gentle, such as walking and meditation yoga. Don't underestimate these simple light sports.
They can promote blood circulation in the body. At this time, it is best not to exercise excessively. If the amount of bleeding increases sharply during exercise, please stop immediately. On the 4th-5th day, when you recover, you can do some jogging activities.
5, vitamin B food: female friends want to lose weight easily during menstruation, then some foods rich in vitamin B are essential, such nutrients can effectively promote the metabolism of the human body, thus playing the role of burning fat to lose weight. There are many foods rich in vitamin B.
For example, milk, carrots, pumpkins, cereals and other foods are extremely rich in vitamin B. In addition to these foods, Xiao Wei also suggested eating more foods rich in protein, such as eggs, tofu, soybeans and so on. This can also play a good role in losing weight.
Extended data:
Precautions for weight loss during menstruation:
1, diet pills should not be taken during menstruation: although diet pills have a good weight loss effect, they are not suitable for menstruation, so as not to affect your health.
2, menstrual period should not eat spicy food to lose weight: spicy food has a certain stimulating effect on gastrointestinal peristalsis, but eating spicy food during menstruation will cause dysmenorrhea in the body.
3, should not do strenuous exercise: menstrual period is not suitable for doing too strenuous exercise, such as long jump, high jump, running, push-ups, dumbbells and so on.
4. Avoid water sports: In order to avoid infection or menstrual disorders, don't take part in diving, water polo and other sports, and don't wash your feet with cold water.
People's Network-How to use menstrual weight loss to teach you effective menstrual weight loss.
People's Network-How to effectively lose weight during the physiological period teaches you the correct way to lose weight during the menstrual period.