The first point should be heard by many people. Compared with simple dieting, the effect of intermittent dieting will be better. Intermittent dieting refers to eating appropriate food and controlling calories in a certain period of time, and not eating at other times. Usually this time is eight hours a day, and the rest 16 hours are without meals. Science shows that this is also more suitable for reducing fat. During these eight hours, you can eat until your calorie requirement reaches the standard. In the meantime, you may always be full and comfortable.
However, many people will feel hungry during the dieting period after the eating period. In this case, we can only wait patiently. In a week or so, your body will go on a diet like this, and your hunger will be reduced appropriately.
It is also because of hunger that the second point is to drink more water. If you really can't stand hunger, drinking more water is a good choice. Although drinking water can't satisfy you completely, hunger is usually accompanied by thirst. Generally, drinking water can properly relieve your hunger, and many times our hunger is not real. It may just be the lack of water caused by excessive intake of salt and oil. The body needs more water to metabolize these substances. At this time, drinking more water instead of eating more is the best choice.
Third, talk about cheating. We all know that cheating dinners are usually on weekends, because many people go to eat on weekends and so on. However, cheating on rice is not just eating seaweed blindly, but eating hundreds of calories more than usual. Therefore, we can use cheating meals more reasonably to reduce calorie intake. For example, if your cheating meal consumes 500 calories more than usual, then these 500 calories can be shared between Monday and Friday, and you will consume 100 calories less every day. For example, if you usually consume 2000 calories a day, cheating meals will consume 500 more calories, which is 2500 calories. So why not reduce the daily intake to 1900 calories?
The fourth point is the need to eat more vegetables. This seems to be teaching children, so I won't say much here. We only talk about the benefits of vegetables. Not to mention low calories, vegetables are also rich in cellulose to help us feel full more easily, and the carbohydrate in vegetables makes people feel full more easily. So you can eat vegetables instead of staple food.
Fifth, we need to do more aerobic exercise. Some people say that this is the same as not saying anything. Who will lose weight without aerobic exercise? But here we will say that another concept is called under compensation. When we do aerobic exercise, we consume 400 calories. If we eat again, we may only supplement 200 calories, which means that although you eat a lot, you don't absorb as much calories as you actually do.
Sixth, never stay up late. Our willpower is higher in the morning than in the evening, so many people will have the habit of getting up early and exercising, and they can persist for a long time. But at night, once you stay up for a long time, if you are hungry and your willpower is in a low state when you don't sleep, you will want to eat midnight snack very much. Many people can't go on a diet like this.
In short, dieting to lose weight requires perseverance and self-control. He is not as simple as he looks. Therefore, if you really want to lose weight, you need to do your homework, face the unexpected situation that appears at any time on the road to losing weight, and respond rationally. Instead of giving up losing weight, it is easy to give up, because your mood may fluctuate because of dieting.