Leek is mainly used for tonifying kidney and yang. So leek is also called Cao Yang. Leek is warm and appetizing, and appetizing and nourishing the stomach are different. Leek is nutritious, but rich in crude fiber, which is not easy to digest. Eating too much will cause diarrhea or gastrointestinal discomfort. Moreover, leeks are spicy and irritating foods. Your stomach is not good. I suggest eating less leeks. Because people with good stomachs, if they eat more leeks at one time, their stomachs will be uncomfortable, sour and disgusting. As the saying goes? Boil the stomach and centrifuge. Besides, what about you?

I give some advice on how to nourish the stomach. Drink millet porridge in the morning and evening and eat 5 raw peanuts every day. Time doesn't have to be deliberate. Think of it as a snack. Think about it, just eat five, and it won't hurt to eat more. When you go to work, bring some toast and biscuits in your bag. Try not to be so hungry that your stomach hurts. It will be a long time before you can eat. Just try it. It works.