But this way of losing weight is very, very unhealthy. When we consume 0 energy, the body will preferentially consume glycogen in the body, including blood, viscera and muscle glycogen. When glycogen is exhausted, the collective begins to decompose fat and produce glycogen for human consumption. Please note that glycogen is consumed not only when we exercise, but also at every step, every mouth, every sentence, every blink of an eye, and even when our brain has any thinking. When the body breaks down fat, it begins to consume the body's protein to produce glycogen.
A terrible thing happened. Protein is stored in human muscles, and our muscles will be consumed from the first day, so we consume more than just fat. What is even more frightening is that when we go on a diet until the third day, the decomposition of fat and muscle is not enough, and protein in our internal organs begins to be consumed. Yes, our heart, liver, spleen, lungs and kidneys are beginning to be eaten by our bodies as food! If we really don't eat for more than 30 days, we will lose weight, but our muscles and internal organs will be seriously damaged. Anorexia is secondary, and organ failure is the most terrible. So, remember not to eat for a long time and lose weight healthily.
Please have a look.
Share the world's most scientific diet with friends-intermittent fasting therapy.
1, three meals a day and fruit as usual, but it should be finished within eight hours, and only drink water and tea at the rest of the time.
2, a day halved by two, twenty days minus one catty, two hundred days minus ten catties.
At this time, you have formed a habit, especially at night, you feel very comfortable in your stomach. Physical examination results: all indicators are excellent!
People who only drink water but don't eat live no more than 1 1 day, and people who don't drink water live no more than 7 days. If you want to lose 30 kilograms, you must make sure to supplement enough physiological saline. On this premise, you will lose about 25 pounds without eating for five days. You will lose weight slowly and easily the first few days, and you will lose weight faster and faster the next few days. You must have enough perseverance.
Losing 30 pounds can be a great project.
Let's analyze it theoretically. How many days can you lose 30 pounds without eating? It takes 7700 calories to subtract 1 kg of fat, so it takes15 * 7700 =115500 calories to subtract 30 kg.
Suppose the subject is a girl.
The average basal metabolic rate of female students in China is about 65,438+0,200 calories (the younger the age and the heavier the weight, the higher the basal metabolic rate).
Then it takes115500/1200 = 96 days to lose 30 kg of fat.
In fact, with the progress of fasting (or dieting), the basal metabolic rate is getting lower and lower, and the actual number of days is more than 96 days.
Of course, it is impossible for a person not to eat for nearly 100 days. That's not to lose weight, but to die.
Let's analyze it from the actual operation. How long does it take to lose 30 kilograms? The weight loss rate recommended by the World Health Organization is1-2kg per week and 4-8kg per month.
Then it takes about 15~30 weeks to lose 30 Jin, that is, 105~2 10 days.
Of course, there is also a theoretical analysis, because people are emotional animals. In the actual weight loss process, the weight loss plan is not step by step, and there must be many twists and turns in the middle.
The weight of a better weight loss plan is also a wave-like decline. Losing 30 Jin actually took a few days longer than planned.
If you lose 30 pounds, you can eat like this: here I recommend a very simple and easy-to-match nutritional recipe for you:
This recipe takes into account the adjustment of diet structure and the control of calories.
Of course, if you used to eat a lot and didn't have enough to eat with this recipe, you can increase it appropriately, but you should keep 8 points full.
This can basically ensure that the intake is less than the consumption and achieve the purpose of losing weight.
Other supplements: when making a weight loss plan, it is best not to make such a grand weight loss plan as "I want to lose 30 pounds in a certain period of time" at one time. If the goal is too far away, it is easy to lose confidence.
Make some small goals first, such as losing 5 pounds first, and then make a plan to lose 5 pounds after reaching the goal. If this continues, I've lost 30 pounds.
If you don't eat, you will lose an average of 1~2 kg a day, and 15 days will lose 30 kg. However, if you don't eat like this, all you lose is the water and muscles in your body. After returning to a normal diet, your weight will soon rebound. Even if this method can lose weight quickly, it is easy to hurt the body and can't really lose weight. In addition, it will make it more and more difficult for you to lose weight next time, and it is easy to form a fat constitution.
The core of weight loss is that consumption is greater than intake, and the basis of weight loss is a balanced diet. If you don't eat, your nutrition will be unbalanced, that is, you will overdraw the substances stored in your body to keep your body running. It leads to decreased metabolism, sagging skin, fatigue, lethargy, hypoglycemia, anemia, hair loss and other phenomena, and even makes you anorexia.
How to lose 30 pounds healthily? You can also lose 30 pounds through healthy weight loss, but you need a balanced diet to achieve the effect of healthy weight loss. If your base weight is large, it is possible to lose about 0.3 kg every day. If your basic weight is small, you can also achieve the effect of shaping and losing weight by adhering to and reducing body fat.
1, reducing the calorie intake by 500 calories per day.
If you reduce 500 calories per day, you can reduce the heat consumption of 15000 calories per month. By reducing the intake of sugary food, that is, staple food and fruit, and reducing the intake of staple food by a quarter per meal, the fruit can be kept at 200 grams per day. It takes 7700 kilocalories to burn one kilogram of fat, so controlling calorie consumption in one month can reduce about 4 kilograms of pure fat.
2. Increase protein intake.
Protein is the raw material for building muscles and burning fat. Supplementing enough protein during weight loss can not only improve metabolism and increase satiety, but also avoid sagging skin after weight loss. Rich in protein food, such as fish and shrimp, beef, chicken breast, eggs, bean products, milk and other foods. How much protein to supplement every day during weight loss is calculated according to the requirement of 1g protein per kilogram of body weight. If you weigh 70kg, you can eat 70g protein every day.
Drink a cup of yogurt and apple juice on an empty stomach in the morning and evening.
Yogurt is rich in lactic acid bacteria, and apples are rich in cellulose, vitamins and minerals. Eating celery and apples together can remove intestinal oil and waste, which is very helpful to promote excretion. Eating on an empty stomach in the morning and evening during weight loss helps to lose weight.
4, a small number of meals, 7 points full for each meal.
A small number of meals, that is, three meals in the morning, noon and evening plus meals between meals, can not only increase satiety, but also reduce intake, and help maintain the gastrointestinal tract.
Eating 7 minutes full can reduce the burden on the stomach, play an auxiliary role in developing good eating habits, and is also conducive to good health.
5. Increase the amount of drinking water.
Keeping 2000 ml of warm water every day is very helpful to promote fat burning and metabolism. Because burning fat requires the participation of water, it can also promote excretion and avoid constipation.
6. Keep a certain amount of exercise every day.
Diet determines the calorie intake, and exercise determines the calorie intake. Maintaining at least 40 minutes of exercise every day during weight loss can improve metabolism, promote fat burning, and improve resistance and immunity.
During weight loss, it is recommended to combine aerobic exercise with anaerobic exercise. Aerobic exercise, such as jogging, brisk walking, skipping rope, cycling, hula hoop, etc., should be selected for more than 30 minutes at a time, and the exercise frequency should be 4-5 times a week.
Anaerobic exercise is recommended, such as belly rolling, push-ups, sit-ups, squats, squats, etc., lasting 30~45 minutes each time, 3~4 times a week.
Besides diet and exercise, get enough sleep for 7-8 hours every day. Adequate sleep can promote metabolism and promote fat burning. Because after deep sleep at night, the body will secrete leptin, which can improve metabolism and increase fat burning. At the same time, it can keep you energetic and full of blood the next day.
If you don't eat for three days, you will find that your weight has changed, but this way of losing weight is undoubtedly very harmful to your health. For example, girls who don't eat and lose weight, the common adverse reactions are hair loss, sallow complexion and poor spirit. Therefore, if you really want to lose weight, it is recommended to lose weight scientifically, not take medicine, adjust your food intake appropriately, and cooperate with exercise to reduce it. Although the time period will be longer, it will basically not rebound and the effect is good.
In addition, share an experience of losing weight: indulging in work and losing weight day by day. I really lost ten pounds. Please refer to.
You can't lose weight just by not eating. The following example hopes to give the landlord a warning.
A 17-year-old girl took a long-term "hunger therapy" to make herself slim and light. As a result, she lost more than 50 kilograms at once, but her figure was much slimmer and lighter than before. However, due to a serious lack of nutrition, she suffered from "disseminated intravascular coagulation". Although he was rescued by many hospitals and spent nearly 10 thousand yuan on medicine, he still died in vain.
Everyone has a love of beauty. It is natural for young girls to make their bodies more beautiful. But the method she adopted did not follow the scientific law of bodybuilding, but violated the scientific law of "slimming".
It is necessary to lose weight correctly, and losing weight is not losing weight.
Obesity is a disease, generally caused by endocrine dysfunction, which is caused by the dysfunction of the "feeding center" and "satiety center" of the nerve center.
The purpose of losing weight is to restore the normal metabolic function of human body, make the pathological products caused by obesity disappear, and then eliminate the hidden dangers of metabolic diseases. If your bones are strong and muscular, and you look fat, there is not much fat in your body, but the fat is unevenly distributed. At this time, blindly losing weight and dieting will only cause physical discomfort.
So to lose weight, we must pursue bodybuilding.
It is scientific to lose weight and pursue bodybuilding. Excessive lipid intake and reduced exercise are the main causes of obesity. Reasonable arrangement of diet, exercise and life is a scientific method to prevent obesity, keep fit and build strong muscles.
You can make friends with doctors. Under the guidance of a doctor, you can make a scientific diet prescription, exercise prescription, life rhythm prescription and even medication prescription according to people, times and obesity types, so as to develop good living habits and maintain a good attitude, and you can completely recover your bodybuilding posture in a short time.
So no matter from which angle, dieting to lose weight is not desirable.
A good life comes from a healthy beginning, a healthy beginning and professional media of health science! Hello, I suggest not to lose weight in this way. The main way to lose weight is to control diet and exercise reasonably. It is recommended not to eat high-protein and high-fat food, and do some appropriate physical exercise at the same time. If you are overweight, you shouldn't run to avoid damaging your knees.
It is suggested that rope throwing, hula hoop, cycling and aerobics can be done, and skipping rope after losing weight is very beneficial to improving leg strength, enhancing body coordination and slimming.
I hope my answer is helpful to you. I suggest that you must lose weight in a scientific and healthy way so as not to do harm to your body.
People are iron rice steel. I'm hungry without food. Lao Li is right. There is another sentence. Shut up and pick up your legs. You have to eat 70% of your meals, plus keep exercising, such as running, which is estimated to be a month or less. Don't lose weight because of stomach trouble.
For people with a large weight base, they can lose 30 pounds without eating for a month or two. But no one can stop eating, so when you resume eating, your weight may rebound quickly. When you lose weight again, you will find it harder and faster every time.
What is it to lose 30 pounds without eating? 1. If you don't eat, the glycogen in your body will be lost first, and the glycogen loss will be accompanied by a large amount of water loss, and your weight will drop rapidly. This is the main reason why many people drop rapidly a few days before losing weight.
2. The staple food is the main source of glycogen, and our exercise consumes muscle glycogen. If you stop eating and have no glycogen, you will start to consume muscle protein. Muscles in the body, protein in the internal organs, and blood volume will start to lose. These substances contain a lot of water, and with the decrease of fat, the weight will drop rapidly. It is possible for a person with a large base to lose one catty a day.
Why does not eat rebound 1? When your weight drops significantly, your basal metabolism will drop. Basal metabolism accounts for about 65% of daily calorie consumption. When basal metabolism decreases, calorie consumption will decrease. If you return to a normal diet, your body can't consume excess calories, and you will gain weight again.
2. The higher a person's muscle content, the higher the basal metabolic rate and the greater the calories consumed. If you don't eat, you will lose a lot of muscles, leading to a decline in basal metabolism and a decrease in calorie consumption.
How to lose 30 kg 1? It takes about 7700 calories to lose one kilogram of fat. Losing one kilogram of fat will bring about 1.5 kilograms of weight loss effect, and losing 30 kilograms will require about 10 kilograms of weight loss effect.
2. The premise of reducing fat is that energy intake is less than energy consumption. Healthy fat reduction, the daily dietary intake of calories should not be lower than your basic metabolic calories, and the gap with your own consumption of 500 kilocalories is that you can lose two kilograms of fat and lose about three kilograms a month.
This is what most people can do. People with a large body weight base can increase the calorie gap of fat reduction while keeping their diet not lower than the basal metabolic rate, so that the speed of weight loss will be faster, generally reaching 3-4 kg and 5-6 kg a month.
3. Proper exercise can increase calorie consumption, increase basal metabolic rate and make weight loss go smoothly. It is best to keep at least 30 minutes of aerobic exercise every day during fat loss. You can choose the exercise mode that suits you according to your own requirements. Strength training should be increased 2~3 times a week to improve muscle content and basal metabolic rate. Prevent problems such as sagging skin during weight loss.
4. In diet, the intake of staple food should be reduced appropriately, and the daily intake of staple food should be controlled at 2~4 grams per kilogram of body weight, mainly coarse grains and whole grains, and the intake of refined carbohydrates should be minimized. Choose low-fat and high-protein meat as a reasonable supplement to protein. During the period of losing weight, protein's intake is not less than one gram per kilogram of body weight. At the same time, in the process of losing weight, we should eat more vegetables, drink more water, and keep enough sleep and happy mood, which will help to lose weight better.
For people with a large weight base, they can achieve the goal of losing 30 pounds only through reasonable diet and moderate exercise for 3~4 months. For people with a small weight base, you can also achieve the goal of losing weight by persisting for 5~6 months.