Coix seed has the highest fiber content in grain. Coix seed is low in fat and calories, has the function of draining water and diuresis, and is the best food to lose weight. Coix seed has such a good weight loss effect, how should I eat it? Coix seed can be eaten with many foods, which can enhance the weight loss effect of Coix seed. In addition, coix seed has whitening effect.

Coix seed is low in fat and calories, has the function of draining water and diuresis, and the fiber content is the highest among grains, so it is the best food to lose weight. Coix seed has such a good weight loss effect, how should I eat it? Here are some delicious diet recipes.

Coix seed almond porridge

Practice: brew about 20 grams of cooked coix seed powder and 5 grams of almond powder with boiling water, and add some sugar or honey to taste better.

Efficacy: Moisturize the skin and have the effect of promoting qi and blood circulation.

Coix seed water

Practice: brew the boiled coix seed powder with warm water and make tea for drinking.

Efficacy: It can relieve summer heat and thirst, promote diuresis and reduce fat.

?

Mung bean and barley porridge

Practice: rice 15g, mung bean 15g, and coix seed 15g are washed and boiled into porridge for direct consumption.

Function: diuresis and fat elimination can improve edema. Mung beans have the function of detoxification, and can excrete toxins from the body as soon as possible. And the calorie is very low, which is very suitable for MM who loses weight and eliminates edema.

Red bean and barley porridge

Practice: Wash red beans, coix seed and poria cocos, pour them into a casserole, add water, boil them with strong fire, then turn to low heat and cook them slowly until the red beans and coix seed become soft and rotten.

Efficacy: Red bean barley porridge has the function of eliminating dampness, which can clear the menstrual period in the body and is the best food for eliminating dampness and strengthening the spleen.

?

Milk barley

Practice: Boil fresh milk, add appropriate amount of coix seed powder and stir well to serve.

Efficacy: milk coix seed has the effect of draining and slimming, and can also moisturize the skin.

Coix lachryma-jobi not only has the effect of losing weight, but also is a beauty food. Eating coix seed often can keep the skin shiny and delicate, and can eliminate acne, age spots, pregnancy spots and so on.