1, traditional Chinese medicine with good weight loss effect
Chenpi:
It can help digestion, eliminate stomach qi, and reduce abdominal fat accumulation. Careful friends will find that there are many Chinese medicine weight loss formulas. Pericarpium Citri Tangerinae is warm, and it is better to match with other Chinese medicines such as Cassia seed and lotus leaf.
Don't treat fresh orange peel as dried tangerine peel: Although fresh orange peel and dried tangerine peel are the same thing, their properties are very different. Fresh orange peel contains more volatile oil and does not have the medicinal effect of dried tangerine peel. However, after the second year, the content of volatile oil in dried tangerine peel will be greatly reduced, and the content of flavonoids will be relatively increased. At this time, the medicinal value of dried tangerine peel can be reflected. In addition, because the surface of fresh orange peel is polluted by pesticides and preservatives, these chemicals are harmful to human health, and soaking it in water may also have adverse effects on health!
Taboo:
Even dried tangerine peel is not everyone can soak in water at will. Pericarpium Citri Reticulatae is warm, pungent and bitter, and people with symptoms such as fever, dry mouth, constipation and yellow urine should not drink Chenpi water. Other medicinal materials can be selected.
Fennel:
It can induce diuresis and sweat, remove the waste of subcutaneous fat and prevent obesity.
Tip: This is not the fennel we ate in jiaozi, but a perennial herb "Sweet Fennel", its seed.
Luoshenhua:
Detoxification, diuresis, edema removal, bile secretion and decomposition of excess fat in the body.
Butterfly fragrance:
Promote blood circulation, lower cholesterol and inhibit obesity.
Rose:
Beauty beauty is a good slimming product, which can promote blood circulation, remove blood stasis and regulate endocrine.
Cassia seed:
Promote gastrointestinal peristalsis, clear the stool in the body, and reduce blood lipid and blood pressure.
2, detoxification slimming food
1, pig blood: pig blood moistens intestines and detoxifies.
After the plasma protein of pig blood is decomposed by gastric acid and digestive juice, it can produce a substance with the function of moistening intestine and detoxifying. This substance can react chemically with dust and harmful metal particles attached to the gastrointestinal wall, so that these toxic and harmful substances are excreted.
2. Fungal food: Fungal food can clear blood and detoxify.
Such as auricularia auricula, tremella, mushrooms, shiitake mushrooms, etc. These fungi are rich in selenium. Regular consumption can lower blood pressure and cholesterol, prevent arteriosclerosis, improve immune function, increase immunoglobulin content in vivo, excite hematopoietic function of bone marrow, moisten intestines and relieve constipation, clean blood, expel toxin and increase intelligence.
3, kelp: kelp to prevent arteriosclerosis
Fucoidan in kelp can treat arteriosclerosis, prevent human body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements in human body. Because of the high water content of fucoidan, it can form gel-like substances in the intestine, which helps to eliminate toxic substances.
4. Fresh fruit juice and vegetable juice: fresh fruit juice and vegetable juice.
Fresh fruit juice and vegetable juice can make the blood alkaline, so as to dissolve the toxins accumulated in cells and then excrete them.
5. Foods with more carotene: Foods with more carotene.
This kind of food includes laver, melon, carrot, orange, sweet potato, pumpkin, persimmon, papaya, orange, liver, milk, egg yolk and fish.
6. Mung beans: Mung beans can relieve alcohol.
Mung bean can relieve alcoholism, wild bacteria poisoning, arsenic poisoning, organophosphorus pesticide poisoning, lead poisoning, erysipelas poisoning, rat poison poisoning and so on. It can help the excretion of poisons in the body and promote the normal metabolism of the body.