Fried shredded chicken with amaranth and bamboo shoots
Ingredients: Amaranth, bamboo shoots, chicken breast, bean sprouts, red pepper, salt, onion, ginger, garlic and barbecued pork sauce.
working methods
A, wash amaranth, cut into sections, and fish out in flying water for later use.
B, shred the bamboo shoots, and remove the soybean sprouts for later use.
C. Shred chicken breast, shredded red pepper and minced onion, ginger and garlic.
D, stir fry shallots, ginger and garlic in the pot, add chicken breast until smooth, add a little barbecued pork sauce to stir fry (barbecued pork sauce tastes a little sweet and children like it), add amaranth, shredded bamboo shoots, bean sprouts and shredded red pepper, add a little salt, stir fry quickly, and take out the pot.
Efficacy: Amaranth is rich in nutrition. Regular consumption of amaranth can promote blood coagulation, increase hemoglobin content, improve oxygen carrying capacity and promote hematopoiesis. This way of eating can not only supplement rich nutrition, but also have antioxidant effect, which helps to promote metabolism.
Amaranth soup
Ingredients: Amaranth, preserved egg, salted duck egg, red pepper, ginger, garlic, salt, chicken essence, pepper and sesame oil.
working methods
A. Wash amaranth, chop preserved eggs and salted duck eggs respectively, shred red pepper and ginger, and mash garlic for later use.
B, sit in the pot and pour the oil. When the oil is hot, add ginger, garlic, shredded red pepper, preserved eggs and salted duck eggs and stir fry.
C, add amaranth and stir-fry for a while, pour a little water to boil, and add salt, chicken essence, pepper and sesame oil to taste.
Efficacy: Amaranth has high nutritional value. Eating more amaranth not only has hematopoietic function, but also has the function of clearing away heat and toxic materials. This way of eating can clear away heat and detoxify, which is very suitable for eating in summer.
Some ways to eat amaranth are well known. Eating this kind of food regularly can not only promote metabolism, but also play a role in health care. For example, it can clear away heat and detoxify, at the same time, it can promote appetite and enhance human resistance. Oh, don't bother to try.