Some sisters will definitely ask, as long as you sleep for 8 hours, isn't it staying up late?

Reducing fat is not only exercise+diet, but more importantly, sleep.

65438+ 0-3 am is the peak of leptin secretion in the body. If you stay up late, the secretion and synthesis of leptin will be damaged and weakened.

So! Although we may have slept enough for 8 hours, staying up late will make us hungry and greedy, and we are more eager for high-calorie food.

Going to bed early is more important than caring about calories.

Lack of sleep/staying up late will make cortisol unstable, and cortisol has a strong effect on glucose metabolism. In the case of insufficient sleep, aerobic exercise on an empty stomach can only achieve 50% effect in the case of good sleep. Staying up late for a long time, most of the losses may be body moisture and muscles.

So, don't stay up late, protect your hard-earned muscles.

Advice on getting enough sleep

1. Try not to eat too much before going to bed during the fat reduction period, and fall asleep after a little hunger.

2. A sufficiently dark and quiet environment can help us better brew drowsiness and wait for it to strike.

Adequate consumption and exercise during the day can deepen our sleep after a whole day's activities.

4, develop habits! Once the habit is formed, a virtuous circle will be carried out, and physical management will go further.