With the improvement of living standards, some people get fat without paying attention, so many people have the motivation to lose weight. However, some people find that when they lose weight, the thinner they are, the hungrier they are. They eat more every time they lose weight. If you eat like this, the training results of a day may be wasted. In addition, be sure to know whether you are really hungry or fake hungry.

In fact, there are two kinds of hunger, one is steady hunger and the other is hedonic hunger. Among them, the stable hunger is the reason why we eat every day, which is caused by the human body's thirst for energy after we have not eaten for a period of time.

And hedonic hunger is the chief culprit for many people to feel hungry in the process of losing weight. Hedonic hunger is caused by the body's instinctive thirst for food and taste stimulation. At this time, hunger is fake hunger. At this time, the human body does not lack energy, but yearns for happiness and satisfaction, so this kind of hunger is also called hedonic hunger.

So when we lose weight, we should distinguish what kind of hunger it is. First of all, some people overeat in order to lose weight, and their energy intake is insufficient. At this time, hunger means that the body will turn to us for help again. Excessive dieting will lead to many bad consequences, so you should take in energy in time. In addition, the body will feel hungry because it consumes a lot of energy after exercise. At this time, we should also take in energy in time to supplement it.

In addition, because the diet during weight loss is relatively light, we may encounter some delicious food, which may not be able to resist the temptation. Hunger at this time is caused by hedonic hunger. At the same time, some studies show that when a person is lonely, it is easy for people to try the feeling of pseudo-hunger. At this time, I suggest you go out and find friends to relax.