How to eat Dokang enzyme
I recommend this Japanese Duokang plant enzyme, the regular version 180 capsules, 6 capsules a day, and the enhanced version 150 capsules a day, 5 capsules a day. It is recommended to take it before going to bed, anyway, it is 1 month. /kloc-I started eating on 0/30, 2-3 months, that is, 2-3 bottles. I really lost weight and relaxed. At present, it remains at around 53, and the update time is101October 29th. This is 166. This enzyme is quite popular in Japan. Xiaohongshu saw someone take it for three years, and it really worked. I bought it and tried it. In the first week, the stool was smelly and a little black. After a week, the shit didn't smell so bad. Eat normally every day, don't eat supper, and defecate once a day, 1-2 times a day. Because it is a big base to lose weight, the effect is good, but there is no guarantee that everyone will have an effect.
Experience in taking medicine
It is recommended to use the enhanced version first. After eating two bottles of the enhanced version, I started to use the regular version. The composition is a little different. The enhanced version is more effective, and the normal version is just fine for daily use.
The price of the enhanced version is about11a bottle of 0 yuan. Generally around 180-200, so it is more pertinent to make a special offer. I think it's ok to buy it at ordinary times. It's the double eleven soon. It is estimated that there will be a discount here. Although the price of the little red book is higher than before, it is still worth buying. If taboo, basically don't smoke, don't take drugs and drink, don't eat junk food, and don't stay up late. If you are still taking other drugs, you'd better consult a doctor. I cannot give a professional answer here. After all, speak responsibly.
Say something else, I think I'd better mention it: First, I didn't take it continuously for more than half a month, because the reason was very slight, so I didn't feel constipated or uncomfortable. I'm not sure if I'm dependent. Secondly, I haven't studied the problem in detail. I don't know Japanese, only a little Chinese medicine. I learned a little fur in college, mainly because several bloggers have used it for several years, so I am relieved. Third, it is Japan.
I didn't take it during my menstrual period because it was a special time. I suggest you stop taking it, too. Diet pills should still contain some subtle substances, so it is always right to stop using them, except for those who go their own way. Some nursing sisters or hot moms asked me if I could bring them. I am here to give a unified answer. I don't take it during breastfeeding. After all, this is medicine, and we can use fruit to make our own enzymes. That kind of enzyme is ok, but this one still contains certain chemical components, so it is recommended not to take it yet. Because it has not been studied, it is difficult to define whether this enzyme will affect developing people, so it is not recommended to take it for safety reasons.
My friend is taking it, too. It is said that some people say that they will have a feeling of great appetite. I don't have this, but I think someone will write it down if they bring it up. Then you need to control your diet. After all, if you say something important three times, you have to help yourself. This enzyme only accelerates the decomposition of food, increases the amount of defecation, and does not necessarily have the effect of suppressing appetite. Don't think that you can lose weight after eating, but you can get twice the result with half the effort with diet and exercise.
The time to drink enzymes is different in different situations.
It is generally recommended to drink enzymes on an empty stomach in the morning and evening, but the best time for different people to drink enzymes is slightly different due to their different constitutions and specific conditions:
1, people with bad stomach, constipation, indigestion and flatulence should eat 60% full at night and drink a cup of enzyme 15-30 minutes after meals to help digestion. In addition, it is best to rub with the palm and press clockwise around the navel to promote gastrointestinal peristalsis.
2. If you have stomach trouble, it is recommended to drink enzymes before meals, so that enzymes can directly act on the stomach. However, it should be noted that at the beginning, it is necessary to drink for a period of time after meals, so that the stomach can adapt to the enzymes first, otherwise the stomach will not be stimulated when drinking before meals.
3, the elderly should choose to drink half an hour after meals, do not drink enzymes before going to bed, otherwise it will easily lead to nocturia.
4, nervous, easy to lose sleep, work pressure, it is best to choose to drink enzymes 2 hours before going to bed to achieve the best effect of promoting sleep and improving blood circulation.
Weight loss breakfast recommendation
Soy milk, protein powder, ham bread
A cup of soybean milk and a spoonful of protein powder; Ham bread doesn't need to be bought outside. It can be made of whole wheat bread and skim ham slices. This breakfast is balanced in nutrition. Adding protein powder can make you more energetic and contains phytoestrogens.