First of all, milkshake is a high-sugar and high-calorie food. Eating too much will cause extra calories, and even eating less will not help you lose weight.

Secondly, staying up late is not a good habit, especially for people who need to lose fat. It is necessary to adjust their regular living habits.

Professionals are not talking about losing weight, but reducing fat and reducing body fat content. Healthy, effective and safe fat reduction can only be achieved through systematic exercise (strength training+aerobic training) combined with diet adjustment. Strengthen body muscles and improve body metabolism through strength training; Through aerobic training, excess calories are consumed and cardiopulmonary function is enhanced. In diet, the daily calorie intake is slightly higher than the basal metabolism, and the calorie ratio of protein, carbohydrate and fat is 4:4:2, so it is better to eat more meals. Only through a long-term systematic fat reduction program can we lose fat healthily and effectively.

Systemic fat reduction seems to be more complicated than many so-called "fast weight loss methods", but as long as you persist, you can not only lose body fat, but also gain good figure and health by-products.