(1) The diet should be diversified to ensure comprehensive nutrition. Dietary guidelines emphasize that school-age children should drink more than 300ml of milk every day to ensure adequate calcium intake, and children with lactose intolerance can use yogurt or low lactose modified milk as a substitute.
(2) Always eat iron-containing foods, such as lean meat; Supplement vitamin C with fresh fruits and vegetables to promote the absorption of iron in the body. Care should be taken not to eat with high calcium food at the same time to prevent the occurrence of stones.
(3) Choose appropriate ingredients rich in high-quality protein to supplement protein, such as eggs, fish, shrimp, etc.
(4) Porphyra and seafood contain more iodine, which will promote the development of thyroid gland and be of great help to children's height, weight and energy absorption.
(5) Suggest children to participate in outdoor activities. Ultraviolet rays in sunlight contribute to the absorption of vitamin D and the deposition of calcium in bones. Children who are prone to sunburn don't need direct sunlight, so they can bask in the shade.
(6) Choose healthy and nutritious snacks reasonably to prevent children from overeating and obesity. Fried, high-salt or high-sugar foods should not be used as snacks, and drinks should not be used instead of water.
If the child's height growth is stagnant, it is necessary to go to the hospital for examination in time to eliminate possible disease factors. Never buy health food or medicine blindly, so as not to delay time and affect children's health.