(1) Put the palms of both hands on the back of both feet on the same side, and rub back and forth from ankle joint to toe, rubbing each foot back 10 times. (2) Place the palm of your left hand in the center of your right foot, and start to rub horizontally 10 times, and then rub vertically 10 times. Then use the right palm to rub 10 times in the center of the left foot in the same way. (3) Knead the left thumb around Yongquan point on the right foot 10 turn. Knead your right thumb around Yongquan point on your left foot 10 turn. (4) Use the thumb of the left hand to separate from the four fingers, put it on the achilles tendon of the right foot, and twist it from top to bottom, up 20 times and down 20 times. Then twist the left achilles tendon with your right hand 20 times each. (5) Knead with the tip of your thumb on the Taichong point of your feet 10 times. (6) Fully relax the ankle, hold the right toe with both hands and make the ankle dorsiflexion 10 times, and then make the left ankle dorsiflexion 10 times in the same way. (7) Make a fist with your left hand and tap the bottom of the right heel 10 times, then tap the bottom of the left heel with your fist 10 times.