There is no shortcut to losing weight. If you want to lose weight healthily, you really have to work hard on diet and exercise! Let me introduce my husband's weight loss method to you, which is 100% effective. That's how he lost 20 pounds! Let's start with diet. Anyway, have breakfast in the morning, but don't eat greasy food. At noon, we usually eat delicious meat and vegetables. I usually drink porridge at night, mainly rice porridge or vegetable porridge, because the heat of old porridge is not conducive to losing weight! Of course, there must be dishes for dinner! Don't eat midnight snack. Exercise: Walk 5 kilometers two hours after dinner every day, and take a day off every week! That's it. It's actually very simple, but it takes perseverance to stick to it. And this eating habit has made his stomach better! I wish you success in losing weight! Oh, if you have a stomach, lie in bed and do leg lifts every day. It's like this: lie flat with your hands at your sides. Put your legs together, slowly lift about 45 degrees, and then slowly put them down, but don't put them down completely. Do it repeatedly (try your best, generally doing 20 will be very tiring. You'll have muscles in a month and a half. But if you don't lose fat, you can't see it, but you can feel it! Hehe, after all, you have to lose weight first! Wish you success!