Sandra must get the role of Li Bala. I lost 20 Jin in a month. She only eats one meal a day and keeps running every day. In the end, Sandra got the role of Li Bala by her own efforts.

Yinger, a female star who has become a mother, has a hot figure and exquisite face value. You'd never expect Ying Er to shoot "Sunset Snow in Qian Shan" just after her debut. In front of the camera, she looks like an aunt compared with the female stars around her. After being madly vomited by netizens, Yinger decided to lose weight. Yinger, who lost weight successfully, exposed herself in the program. I hardly eat carbohydrates, and I only eat one kind of fruit and an old godmother every day. Under this intensive diet, she lost more than 40 kilograms a month.

However, not only female stars, but also male stars must exercise in front of the camera. Their weight loss is also the devil's weight loss.

Ronghao Li once released his own diet package in June+10, 5438. Only eat boiled chicken breast, boiled broccoli and boiled sweet potato. Give up all fine starch, exercise for an hour every day and go to bed early. Hold on for more than a month. Of course, he also said that the above content is purely personal and likes to share. Without scientific basis, netizens should never try. Ronghao Li has lost more than ten catties now.

Jackson Wang will make her own milkshake, add chicken, cabbage and grapes, and squeeze it into juice to drink. You can imagine what kind of dark dishes this is.

These are the wonderful ways for stars to lose weight. Of course, there are also some celebrity weight loss methods that we can learn from.

Claire is a member of Rocket Girl 10 1. She has a diet set consisting mainly of coarse grains, protein and vegetables. Of course, besides losing weight from diet, exercise is also essential. Claire said that she would do other sports while practicing dancing. She also lost from 100 kilograms to more than 80 kilograms, with enviable exquisite clavicle and ant waist.