I tried a special method myself. First of all, I insist on not eating dinner. I persisted for almost a semester. I ate a little fruit at most in the evening, but I found that I really didn't lose a catty! Moreover, I have had a particularly hard time myself, and I don't recommend dieting to lose weight. After the summer vacation, I began to go to the gym to lose weight. Because I was afraid of losing weight at will, I hired a personal trainer, who assigned me a lot of professional training. Made me a recipe.
My coach still supports me to eat three meals a day normally. In the evening, he asked me to try not to eat rice and noodles. So I let myself eat some sweet potatoes and corn. During the day, I usually go to the gym to exercise for about two hours. First, I run on the treadmill for forty minutes, then I do some aerobic exercise, or I do some aerobic exercise. The coach gives me lessons every other day, and I will listen to him completely. I will be very tired and sweaty, and I will lose weight! Exercise to lose weight is really the most effective.