Training method of fighting reaction speed In fighting competition, athletes mainly observe their opponents' movements, speed, angle and distance from themselves by vision, whether they punch or kick, or even facial expressions, which require athletes to observe with keen vision. After physical contact with the opponent, it is required to know the strength and direction of the opponent, the position of the center of gravity, etc. By touching. These comprehensive sensory abilities depend on special training, special training and training level. Therefore, improving the skills of consolidation exercise can improve the reaction speed.

Training methods to improve the reaction speed of Sanda athletes

1, password training method

That is, the coach or assistant uses short and pithy language signals to stimulate the trainees to complete an action in the shortest time. The key point is to make clear the consciousness represented by various signals, such as running around the city for a long time during warm-up. The coach explained that 1 stands for normal running, 2 stands for U-turn running, and 3 stands for acceleration. The athletes are stimulated with the ever-changing 1, 2, 3. You can keep saying 1, then suddenly say 3 or say 2 in succession and suddenly shout out 1 and so on.

2. Shooting training method

The coach uses different target positions to stimulate the athletes' reaction training. You can hide the target behind you and suddenly demonstrate different target positions to train athletes, or you can constantly change the distance and suddenly demonstrate various target positions that are close to or far away from each other to train the reaction in moving. For example, when both sides are constantly moving, the coach can suddenly approach the other side, ask the other side to step back and use a straight punch, or the coach can suddenly step back and contact the athletes to attack and kick.