1, oatmeal and honey together have excellent weight loss effect. Because honey itself is a natural substance, it can relieve constipation and play a role in losing weight, while oatmeal is a low-calorie food. People still feel full after eating it, which will reduce their food intake and thus play a role in losing weight.

2. Eating oatmeal with honey can greatly reduce the incidence of diabetes in human beings. Because oats and honey can greatly reduce the contents of cholesterol and triglycerides in human blood, they can reduce blood pressure, blood lipids and the incidence of diabetes.