1, slimming herbal tea
1. Carnation: It has the functions of improving blood circulation, promoting metabolism, eliminating toxins in the body and regulating female endocrine. It has a fragrant smell, which helps to drive away anxiety and irritability.
2. Honeysuckle: Honeysuckle and rhubarb can be used to treat habitual constipation. According to the dosage of 3: 1, make tea together and season with appropriate amount of honey. Has the effects of clearing away heat and toxic materials, moistening the intestines, relaxing bowels and slimming the lower abdomen.
3. Jasmine: It can improve sleepiness and anxiety, and also has effects on chronic stomach diseases and menstrual disorders. The combination of jasmine and pink rose has slimming effect.
4. Flos Magnoliae: detoxification and beauty, relieving summer heat and relieving cough, lowering blood pressure and losing weight.
5. Verbena: It can strengthen the metabolic function of the liver, relax nerves, help digest and improve abdominal qi, cure migraine and lose weight. Note that pregnant women are forbidden to eat.
6. Purple rose: it helps to speed up metabolism, detoxify and relax bowels, lose weight and regulate endocrine, which is most suitable for women who are obese due to endocrine disorders.
7. Luoshenhua: It can detoxify, diuresis, remove edema, promote bile secretion and decompose excess fat in the body. The researchers also found that 95% people lost 1 to 3 kg when drinking roses. The taste is sour, the color of the bubble is red, very beautiful, suitable for both hot and cold drinks.
8. Lemon tablets: diuretic, regulating vascular permeability, suitable for women with edema and puffiness.
9. Cassia seed: it can promote gastrointestinal peristalsis, clear the stool in the body, reduce blood lipid and blood pressure, and has a good laxative and weight loss effect.
10. Chenpi: It can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. Many Chinese medicine weight loss formulas choose it. Pericarpium Citri Tangerinae is warm, so it is better to mix it with slightly cold flowers such as cassia seed and lotus leaf.
1 1. Stevia leaf: a natural sweetener, it is a good companion for slimming, with almost no calories, and it is most suitable for you who want to eat sweet and are afraid of being fat. It is mainly used as a sweetener to drink with other herbal teas.
12. Lotus leaf: a slimming medicine since ancient times, which can clear fire, diuresis, clear fat and relax bowels.
13. mint: there are many benefits, which are good for obesity and diabetes. Of course, you can freshen your breath and get rid of greasy. Mint can be used both wet and dry.
14. Glycyrrhiza uralensis Fisch: It can inhibit cholesterol, enhance immunity and inhibit inflammation, but it will increase blood pressure, which is not suitable for people with hypertension.
15. Fennel: It can induce diuresis and sweat, remove the waste of subcutaneous fat and prevent obesity. This is not the fennel we usually eat in jiaozi, but the perennial herb "Sweet Fennel", and we drink its seeds.
16. Bodhi: The tea fragrance of Bodhi leaves smells elegant and charming. The taste is smooth and the taste will stay on the tip of the tongue. It can induce diuresis, break down fat, and help to excrete wastes from the body. It is an effective food to lose weight and has the effect of calming the nerves and helping sleep. Add some honey when drinking, it will be more delicious.
17. Rosemary: promotes blood circulation, lowers cholesterol and inhibits obesity. It has many functions and is a delicious herbal tea.
18. Evergreen: It is a very special variety of herbal tea. If you choose the best variety, you can see the flowers slowly open when brewing, like flowers in water. In terms of efficacy, it can protect skin and beautify, and also has diuretic effect.
19. Jade Butterfly: A little-known jade butterfly scented tea, which can clear lung heat, benefit throat, whiten skin, reduce blood pressure and lose weight, and promote body metabolism.
20. Lily: It can clear the stomach, detoxify and treat constipation. Soaking with rose, lemon and verbena is better.
2 1. marigold: marigold can refresh, relieve fever and calm the mood, which is most suitable for obese people who often stay up late.
22. Kuding: It tastes bitter and has the effects of clearing away heat and toxic materials, removing grease and relaxing bowels.
23. Peony: It can clear away heat and cool blood, promote blood circulation and remove blood stasis, and is suitable for women who are prone to get angry.
24. Peach Blossom: Women's flowers can beauty beauty, regulate menstruation and lose weight. Why don't you drink with Jade Butterfly to lose weight?
Step 2 eat fat-free food
1, potato
Potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol, has low calories (only 265,438+0% of the same weight rice), is rich in soft dietary fiber, and can bring high satiety (satiety is three times that of white bread and six times that of rice with the same weight).
Eating potatoes before going to bed will not only make you fat, but also make you sleep more sweetly, because potatoes are rich in alkaline compounds, which can remove the acidic compounds in the body that prevent tryptophan from playing a hypnotic role. Of course, it is best not to be fried.
2. Organic tomatoes
If you can't keep your mouth shut and still eat, then tomatoes are your savior at night.
Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep.
Moreover, lycopene, which is unique in tomatoes, also has a powerful antioxidant function, which can repel excess oxygen free radicals and help the skin resist aging. When lycopene works with citric acid, it can also help you lose weight, because citric acid can promote fat burning, while lycopene can inhibit the increase of fat cells.
Especially when staying up late, you might as well eat more tomatoes, because the plant pinecones contained in tomatoes are very similar to human pinecones, which can effectively reduce fatigue.
3. Probiotic yogurt
Don't think eating dairy products before going to bed will make you fat! Yogurt is rich in probiotics, which can inhibit fat accumulation and promote fat decomposition, and has unexpected slimming effect, especially helping to remove lower body fat. Moreover, probiotics can also regulate the balance of intestinal flora, eliminate spoilage bacteria, promote the discharge of toxins, enhance intestinal immunity, and play the role of detoxification and beauty. Nutrition experts suggest that you buy yogurt containing a lot of high-quality probiotics. For example, Mengniu Guan Yi Milk, the only Bifidobacterium in China with a large number of BB- 12, is a good choice.
4, oatmeal
Oats, like potatoes, can help you clear the acidic substances in your intestines that affect sleep, relax your nerves and have a mild sleep effect. First of all, oats can stimulate your body to release an insulin, which can help tryptophan reach the brain, where it is converted into serotonin, telling the brain "it's time to sleep". Secondly, oats will release glucose at a uniform speed during your sleep to maintain blood sugar balance, which can prevent you from having nightmares when you sleep, because research has found that nearly 40% of nightmares are caused by hypoglycemia.
5. brown bread
White bread is not healthy enough and whole wheat bread tastes bad, so try black bread. Black bread is made of wheat gluten, even if you are picky about food, you won't dislike its taste and mouthfeel, and it is also rich in anti-inflammatory factors and dietary fiber, and it can also remove acidic substances that affect sleep in the intestine, which is conducive to the growth of probiotics in the intestine. Make a simple thin sandwich with black bread and cucumber slices, which is healthy and delicious.
6. Bean paste
In fact, soybean paste is the bean dregs left after drinking soybean milk. It is a good ingredient that must not be wasted. It has multiple effects of sleeping, slimming and detoxification.
It is as rich in phytoestrogens as soybean milk, which can make you feel relaxed; It is also rich in oligosaccharides, which can promote the growth of probiotics in the intestine, regulate the metabolism of fat and cholesterol, reduce the deposition of acidic metabolic waste in the body, and help the intestine to detoxify; There are also rich minerals such as calcium, soybean protein and soybean fiber, which are also catalysts for body fat burning. You can cook bean dregs into porridge, or you can add dried fruits such as almonds and raisins, mix well and eat directly. You can also add some cucumbers, break them and mix well to eat together.